Tv Snack

Prep: 10 min Cook: 20 min Cuisine: American

A crunchy, savory snack mix featuring Cheerios, Chex, pretzels, and nuts, perfect for TV watching or casual gatherings with a buttery, garlicky flavor.

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Ingredients

  • 2 c. Cheerios
  • 2 c. Corn Chex
  • 2 c. Wheat Chex
  • 6 Tbsp. margarine
  • 1/4 tsp. garlic
  • 2 c. thin pretzel sticks
  • 1 c. salted nuts

Instructions

  1. Mix all the ingredients in a large bowl.
  2. Melt the margarine in a saucepan.
  3. Pour the melted margarine over the mixture and stir well to coat evenly.
  4. Spread the mixture on a large cookie sheet.
  5. Bake at 350°F for 20 minutes, stirring often.

Tips & Substitutions

For a twist on this snack, consider adding your favorite spices like paprika or chili powder for a kick. If you're short on time, you can substitute margarine with coconut oil for a dairy-free option. Using gluten-free Chex and pretzels will make this a gluten-free treat. Experiment with different nut varieties for added flavor.

Serving Suggestions

This TV snack is perfect for movie nights or game days. Serve it in a large bowl for sharing or portion it into snack bags for on-the-go munching. It pairs beautifully with Fruity Juice Fizz for a refreshing drink option. Feel free to mix in dried fruits for a sweeter version.

Storage & Reheating

Store any leftovers in an airtight container at room temperature for up to one week. To maintain crispness, avoid refrigerating as moisture can make the snack soggy. If needed, reheat in the oven at 350°F for a few minutes to restore crunchiness before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Tv Snack contains roughly 2287 calories, with 41g protein, 275g carbohydrates, and 122g fat. It is an excellent source of iron (222% of the Daily Value), vitamin A (135% of the Daily Value), and protein (83% of the Daily Value). Note that it is relatively high in sodium, at 2208mg per serving (96% of the Daily Value).

2287 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 41.3g 83% DV
Total Fat 122.3g 100% DV
Carbs 275.2g 100% DV
Fiber 19.9g 71% DV
Sugar 11.7g 23% DV

Electrolytes

Sodium 2208.2mg 96% DV
Potassium 2034.5mg 43% DV

Vitamins & Minerals

Vitamin A 1211.6mcg 100% DV
Vitamin C 27.9mg 31% DV
Vitamin D 4.6mcg 23% DV
Calcium 694.7mg 53% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this snack vegan?

Yes, you can easily make this snack vegan by substituting margarine with a plant-based butter or coconut oil. Ensure that the pretzel sticks and nuts you use are also vegan-friendly. This way, everyone can enjoy the delicious flavors without any animal products.

How can I make this snack spicier?

To add some heat, consider mixing in cayenne pepper or chili powder when you combine the dry ingredients. You could also stir in some hot sauce after melting the margarine. Adjust the amount based on your heat preference for the perfect spicy kick.

What can I use instead of pretzel sticks?

If you don’t have pretzel sticks, you can substitute them with cheese puffs or even popcorn for a lighter version. Just keep in mind that this may alter the flavor and texture slightly, but it will still be a delicious and crunchy snack.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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