Miracle Eggs

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Ingredients

  • 1/2 cup spinach
  • 1/8 cup onion (chopped)
  • butter-flavored cooking spray
  • 3 tablespoons Miracle Whip light
  • 4 large eggs
  • 1/2 cup cheddar cheese (shredded)
  • paprika
  • pepper
  • salt (optional)

Instructions

  1. Warm a skillet to medium heat.
  2. Coat skillet with butter spray.
  3. Add onion - cook until slightly clear. If using frozen spinach, add with onion. When onion is clear and frozen spinach is partially cooked, move on to next step.
  4. Whisk eggs and Miracle Whip until bubbly. This makes the eggs fluffier.
  5. Pour eggs over onions. If using fresh spinach, add now. Scramble.
  6. When eggs start looking creamy instead of clear, add cheese. Scramble.
  7. When cheese melts and eggs are cooked to your liking, sprinkle paprika and pepper (and salt, if needed) over the top.
  8. Let sit for a minute or two with heat turned off. Serve.

Nutrition & Diet Analysis (per serving)

600 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 42.6g 55% DV
Carbs 49.4g 18% DV
Fiber 11.2g 40% DV
Sugar 7.1g 14% DV

Electrolytes

Sodium 10251.5mg 100% DV
Potassium 890.5mg 19% DV
Cholesterol 166.5mg 56% DV

Vitamins & Minerals

Vitamin A 821mcg 91% DV
Vitamin C 24.8mg 28% DV
Vitamin D 0.2mcg 1% DV
Calcium 331.3mg 25% DV
Iron 6.7mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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