Miss Margaret'S Lo-Cal Buttermilk Dessert
A light, creamy low-calorie dessert with tangy buttermilk and sweet fruit flavors, perfect for those seeking a refreshing treat that suits any occasion or diet plan.
Ingredients
- 1 quart low-fat buttermilk ⓘ
- 1 large carton Cool Whip
Instructions
- Combine the buttermilk and pudding mix in a bowl.
- Add the Cool Whip to the mixture.
- Stir in drained fruit.
- Optionally, place the mixture into a graham cracker crust or cooked pie crust before serving.
Tips & Substitutions
For a lighter option, use sugar-free pudding mix or a dairy-free Cool Whip alternative. If you want to enhance the flavor, consider adding a splash of vanilla extract or almond extract. You can also mix in your favorite fresh fruits for added texture and taste. If you have leftover buttermilk from another recipe, this is a perfect way to use it up!
Serving Suggestions
Serve chilled, either in individual cups for a fun presentation or in a pie dish for a family-style dessert. It pairs beautifully with fresh berries or a drizzle of chocolate sauce. For a complete meal, consider serving it alongside a light salad or as a sweet finish to a hearty dish like Swiss Pie(Similar To A Quiche).
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain the texture, avoid freezing this dessert as it may become watery upon thawing. If you need to serve it later, keep the crust separate until ready to serve to prevent it from getting soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Miss Margaret'S Lo-Cal Buttermilk Dessert contains roughly 147 calories, with 8g protein, 12g carbohydrates, and 8g fat. It is an excellent source of calcium (21% of the Daily Value), and a good source of protein and vitamin D.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular buttermilk instead of low-fat?
Yes, you can use regular buttermilk, but keep in mind that it will alter the calorie count and texture slightly. Low-fat buttermilk provides a lighter finish that complements the Cool Whip well.
What fruits work best in this dessert?
You can use a variety of fruits such as peaches, strawberries, or mandarin oranges. Make sure to drain canned fruits well to avoid excess moisture in the dessert.
Can I make this dessert ahead of time?
Absolutely! This dessert can be made a day in advance. Just prepare it and store it in the refrigerator. This allows the flavors to meld together for an even tastier treat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).