Peanut Dip

Prep: 10 min Cuisine: American

Creamy peanut dip with vanilla yogurt and chopped peanuts offers a sweet, nutty flavor perfect for fresh fruit slices and snack platters. Ideal for parties and casual gatherings.

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Ingredients

  • 8 oz. vanilla yogurt
  • 8 oz. cream cheese
  • 3/4 cup brown sugar
  • 1 teaspoon vanilla
  • 1 cup chopped peanuts

Instructions

  1. Mix vanilla yogurt and softened cream cheese with a mixer until smooth.
  2. Add brown sugar and vanilla extract, and blend well.
  3. Stir in chopped peanuts with a spoon until evenly distributed.
  4. Serve with sliced apples, bananas, grapes, or your favorite fruits.

Nutrition & Diet Analysis (per serving)

340 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 12.7g 16% DV
Carbs 38.1g 14% DV
Fiber 2.2g 8% DV
Sugar 30.4g 61% DV

Electrolytes

Sodium 317.8mg 14% DV
Potassium 178.5mg 4% DV
Cholesterol 23.3mg 8% DV

Vitamins & Minerals

Vitamin A 90.8mcg 10% DV
Vitamin D 0.4mcg 2% DV
Calcium 84.5mg 7% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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