Miss Opal'S Peach Salad
Miss Opal's Peach Salad is a creamy, refreshing dessert featuring the sweet tang of peaches combined with pineapple and a hint of vanilla from cream cheese and Cool Whip. Perfect for summer gatherings or family dinners, it offers a delightful balance of fruity sweetness and smooth texture.
Ingredients
Instructions
- Combine water, sugar, and crushed pineapple in a saucepan and heat to boiling.
- Add peach jello to the boiling mixture and stir until dissolved.
- Add cream cheese to the hot mixture and stir until melted.
- Mix well and chill until thickened but not jelled.
- Add chopped canned peaches and Cool Whip, then mix well.
- Pour the mixture into a 9 x 13-inch pan and chill before serving.
Tips & Substitutions
For a creamier texture, ensure the cream cheese is at room temperature before mixing it into the hot mixture. You can substitute the crushed pineapple with diced fresh pineapple for a fresher flavor. If you prefer a lighter version, use sugar-free peach jello and reduced-fat cream cheese. This dish pairs beautifully with Easy Cream Cheese Cake for dessert.
Serving Suggestions
This peach salad makes a delightful side dish for summer barbecues and picnics. Consider serving it alongside grilled chicken or pork for a refreshing contrast. It can also be a sweet addition to brunch tables. For a fun twist, serve it in individual dessert cups for gatherings.
Storage & Reheating
Leftover Miss Opal's Peach Salad should be stored in an airtight container in the refrigerator. It can last for up to 3 days. Avoid freezing, as the texture may change upon thawing. Serve it chilled straight from the fridge for the best taste.
Nutrition & Diet Analysis (per serving)
Each serving of Miss Opal'S Peach Salad contains roughly 599 calories, with 12g protein, 52g carbohydrates, and 41g fat. It is an excellent source of vitamin A (48% of the Daily Value), vitamin C (41% of the Daily Value), and protein (25% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 633mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh peaches instead of canned?
Yes, you can use fresh peaches, but make sure to peel and chop them into small pieces. However, canned peaches are recommended for their sweetness and texture consistency, which enhances the overall flavor of the salad.
How do I make this dish more colorful?
To add more color, consider mixing in diced strawberries or blueberries along with the peaches. This not only enhances the visual appeal but also adds layers of flavor to the salad. It's a great way to incorporate more fruits into your dish.
Can I prepare this salad ahead of time?
Absolutely! This peach salad can be made a day in advance. Just keep it chilled in the refrigerator until you're ready to serve. It allows the flavors to meld together, making it even tastier when served the next day.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).