Yogurt Orange Popsicles

Prep: 5 min Cuisine: American

Cool and refreshing, Yogurt Orange Popsicles combine tangy orange flavor with creamy yogurt for a delightful treat. Perfect for hot days or as a healthy snack, these popsicles are easy to make and loved by both kids and adults alike, offering a balance of citrus zest and smooth dairy goodness.

Be the first to rate this recipe

Ingredients

  • 12 oz. can frozen orange juice concentrate, thawed
  • 1 quart plain yogurt

Instructions

  1. Mix together the frozen orange juice concentrate and plain yogurt until well combined.
  2. Pour the mixture into molds or ice cube trays.
  3. Freeze until solid, about 4-6 hours or overnight before serving.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt instead of plain yogurt. You can also add a splash of vanilla extract for added flavor. If you're looking for a different fruit twist, try substituting with frozen strawberry puree for a refreshing variation that pairs beautifully with Strawberry Banana Milkshakes. Pour the mixture into silicone molds for easier removal once frozen.

Serving Suggestions

Serve these refreshing popsicles as a cool treat on hot days or as a healthy dessert option. They make a wonderful addition to summer parties or picnics. Pair them with fresh fruit or a light salad, such as Escalloped Carrots, for a balanced meal. Enjoy with a glass of iced tea for a delightful afternoon snack.

Storage & Reheating

Store any leftover popsicles in an airtight container or wrap them individually in plastic wrap to prevent freezer burn. They can be kept in the freezer for up to 2 months. If they become too hard, let them sit at room temperature for a few minutes before serving to soften slightly.

Nutrition & Diet Analysis (per serving)

Each serving of Yogurt Orange Popsicles contains roughly 274 calories, with 9g protein, 44g carbohydrates, and 8g fat. It is an excellent source of vitamin C (181% of the Daily Value) and calcium (48% of the Daily Value), and a good source of protein and potassium.

274 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 7.7g 10% DV
Carbs 44.2g 16% DV
Fiber 0.1g
Sugar 43.4g 87% DV

Electrolytes

Sodium 130.9mg 6% DV
Potassium 762.1mg 16% DV
Cholesterol 30.8mg 10% DV

Vitamins & Minerals

Vitamin A 64.7mcg 7% DV
Vitamin C 162.5mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 625.5mg 48% DV
Iron 0.3mg 2% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other fruit juices instead of orange juice concentrate?

Yes, you can substitute other fruit juices like pineapple or mango for a different flavor profile. Just ensure that the juice is not too watery to maintain the popsicle's texture. Mixing different juices can also create a unique blend that appeals to your taste.

How can I make these popsicles dairy-free?

To make these popsicles dairy-free, substitute the plain yogurt with coconut yogurt or any other non-dairy yogurt alternative. This will provide a similar creamy texture while keeping the recipe vegan-friendly. Also, ensure the orange juice concentrate is free from any dairy ingredients.

Can I add sweeteners to this recipe?

Absolutely! If you prefer a sweeter popsicle, consider adding honey, maple syrup, or agave nectar to the mixture before freezing. Start with a tablespoon and adjust to your taste. Just be mindful that sweeteners can slightly alter the texture; aim for a balance that works for you.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →