Mission Artichoke And Spinach Frittata

Prep: 10 min Cook: 40 min Serves: 6 Cuisine: American

A hearty and cheesy frittata packed with tender spinach, marinated artichokes, and sliced mushrooms, offering a savory blend of flavors. Perfect for brunch or a satisfying breakfast, it combines creamy Monterey Jack cheese with a fluffy egg base, appealing to both vegetarians and cheese lovers alike.

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Ingredients

  • 3 eggs
  • 1 cup milk
  • 1 cup flour
  • 1 teaspoon seasoned salt or onion powder
  • dash of pepper
  • 3/4 pound grated Monterey Jack cheese
  • 6 ounces marinated artichokes, cut into small pieces
  • 1/4 to 1/2 pound sliced mushrooms
  • 4 cups fresh spinach or chard, chopped into small pieces

Instructions

  1. Preheat the oven to 325°F (160°C). Melt 1/4 cup or less margarine in a 9 x 13-inch glass pan.
  2. Beat the eggs in a mixing bowl, then gradually add in the milk, flour, seasoned salt or onion powder, pepper, grated Monterey Jack cheese, chopped artichokes, sliced mushrooms, and chopped spinach, mixing well after each addition.
  3. Pour the mixture into the prepared glass pan, spreading evenly.
  4. Bake in the preheated oven for approximately 40 minutes, or until the frittata is set and lightly golden on top.

Nutrition & Diet Analysis (per serving)

406 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 15.6g 31% DV
Total Fat 10.4g 13% DV
Carbs 63.9g 23% DV
Fiber 3.9g 14% DV
Sugar 13g 26% DV

Electrolytes

Sodium 10133.5mg 100% DV
Potassium 602mg 13% DV
Cholesterol 82.3mg 27% DV

Vitamins & Minerals

Vitamin A 220mcg 24% DV
Vitamin C 34mg 38% DV
Vitamin D 7.1mcg 35% DV
Calcium 379.8mg 29% DV
Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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