Mission Artichoke And Spinach Frittata
A hearty and cheesy frittata packed with tender spinach, marinated artichokes, and sliced mushrooms, offering a savory blend of flavors. Perfect for brunch or a satisfying breakfast, it combines creamy Monterey Jack cheese with a fluffy egg base, appealing to both vegetarians and cheese lovers alike.
Ingredients
Instructions
- Preheat the oven to 325°F (160°C). Melt 1/4 cup or less margarine in a 9 x 13-inch glass pan.
- Beat the eggs in a mixing bowl, then gradually add in the milk, flour, seasoned salt or onion powder, pepper, grated Monterey Jack cheese, chopped artichokes, sliced mushrooms, and chopped spinach, mixing well after each addition.
- Pour the mixture into the prepared glass pan, spreading evenly.
- Bake in the preheated oven for approximately 40 minutes, or until the frittata is set and lightly golden on top.
Tips & Substitutions
For a creamier texture, substitute half the milk with cream. You can also swap out Monterey Jack cheese for feta or goat cheese for a tangy twist. If you don't have marinated artichokes, use canned ones and add a bit of lemon juice for flavor. Fresh herbs like basil or dill can also enhance the taste. This frittata can easily be made ahead, making it perfect for brunch or a quick dinner.
Serving Suggestions
Serve the frittata warm or at room temperature, garnished with fresh herbs or a sprinkle of cheese. It pairs beautifully with a light salad or some crusty bread for a complete meal. You can also serve it alongside a side of fresh fruit for a refreshing contrast. This dish is perfect for brunch gatherings or a hearty breakfast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the microwave for about 30-60 seconds or in a preheated oven at 350°F (175°C) for 10-15 minutes until warmed through. This frittata is also delicious cold, making it a great option for meal prep.
Nutrition & Diet Analysis (per serving)
Each serving of Mission Artichoke And Spinach Frittata contains roughly 285 calories, with 18g protein, 32g carbohydrates, and 10g fat. It is an excellent source of vitamin D (75% of the Daily Value), vitamin C (41% of the Daily Value), and protein (35% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 1574mg per serving (68% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this frittata ahead of time?
Yes, you can prepare the frittata ahead of time and store it in the refrigerator. It can be baked and then reheated before serving, or you can bake it the night before and enjoy it cold or at room temperature for breakfast or brunch.
What can I use instead of fresh spinach?
If you don't have fresh spinach, you can substitute it with other leafy greens like kale or Swiss chard. Alternatively, you can use frozen spinach; just make sure to thaw and drain it well before adding it to the mixture to avoid excess moisture.
Is this frittata gluten-free?
No, this frittata contains flour, which is not gluten-free. To make it gluten-free, substitute the all-purpose flour with a gluten-free flour blend or omit it entirely for a flourless version. Just keep in mind that the texture may slightly vary.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).