Mississippi Cabbage Salad

Prep: 15 min Cook: 10 min Cuisine: American

A crunchy, flavorful cabbage salad with toasted almonds, sesame seeds, and crispy ramen noodles, perfect for gatherings or as a refreshing side dish with bold flavors.

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Ingredients

  • 1 large cabbage, shredded
  • 1 bunch green onions, chopped
  • 2 pkg. Top Ramen noodles, crunched (uncooked)
  • 4 oz. sliced almonds
  • 1/4 cup sesame seed

Instructions

  1. Combine shredded cabbage and chopped green onions in a large bowl.
  2. Brown sliced almonds and sesame seed in butter.
  3. Just before serving, add the browned almonds, sesame seed, and crunched Top Ramen noodles to the salad.
  4. Add dressing just before serving.

Tips & Substitutions

To enhance the flavor of the salad, consider adding a splash of apple cider vinegar or a touch of honey to the dressing. For a crunchier texture, you can substitute sunflower seeds for the sliced almonds. If you're looking for a lighter version, try using a mix of green cabbage and red cabbage, which adds color and a different taste profile. This salad is reminiscent of other American recipes, showcasing fresh ingredients.

Serving Suggestions

This Mississippi Cabbage Salad makes an excellent side dish for grilled meats or a picnic spread. It pairs beautifully with Scrumptious Slaw, creating a colorful and crunchy meal. Consider serving it alongside Courtney's Favorite Cooked Apples for a sweet contrast, or enjoy it as a light lunch on its own.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The noodles may soften over time, so for best texture, consider serving the salad immediately after mixing. If reheating is necessary, gently warm it in a skillet without overcooking the cabbage to maintain its crunch.

Nutrition & Diet Analysis (per serving)

Each serving of Mississippi Cabbage Salad contains roughly 251 calories, with 9g protein, 10g carbohydrates, and 22g fat. It is a good source of dietary fiber (19% of the Daily Value), protein (17% of the Daily Value), and iron (16% of the Daily Value). It also contributes 5g of dietary fiber toward your daily target.

251 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 21.7g 28% DV
Carbs 10.2g 4% DV
Fiber 5.2g 19% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 72.4mg 3% DV
Potassium 395.7mg 8% DV

Vitamins & Minerals

Vitamin A 67.9mcg 8% DV
Vitamin C 11.8mg 13% DV
Calcium 119.3mg 9% DV
Iron 2.8mg 16% DV
Diet fit Keto-friendly High-fiber Under 400 cal
Contains Wheat/Gluten Tree nuts Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare the cabbage and green onions in advance and store them separately in the refrigerator. However, it's best to add the crunched ramen noodles and dressing just before serving to maintain the salad's crunch and freshness.

What dressing works best for this salad?

A simple vinaigrette made with olive oil, vinegar, and a touch of sugar works well. You can also use store-bought dressings like a sesame or Asian-inspired dressing for added flavor. Just remember to add it right before serving to prevent the salad from becoming soggy.

Can I add protein to this salad?

Absolutely! Grilled chicken, shrimp, or tofu can be great additions to make this salad more filling. If you're looking for a vegetarian option, chickpeas or edamame can provide a protein boost while keeping it in line with vegan recipes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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