Mixed Bean Barbecue
A hearty and flavorful baked bean casserole featuring a smoky barbecue sauce, molasses, and frankfurters, perfect for casual family dinners or potlucks. Savory and slightly sweet.
Ingredients
Instructions
- Heat oven to 350°F.
- Cook lima beans without salt in 1 cup boiling water for 10 minutes.
- Drain lima beans.
- Combine lima beans, drained red kidney beans, pork and beans, onion soup mix, chili sauce, molasses, dry mustard, and Tabasco in a greased 2 1/2-quart deep casserole dish.
- Add about 3/4 of the frankfurters into the mixture.
- Line the edge of the casserole with the remaining frankfurters.
- Bake for about 50 minutes or until hot.
Tips & Substitutions
For a smokier flavor, consider adding some liquid smoke to the mix. If you don't have chili sauce, you can substitute with barbecue sauce for a different profile. Feel free to use other beans like black beans or pinto beans if you prefer. Adjust the Tabasco to your heat preference for a spicier kick.
Serving Suggestions
Serve this Mixed Bean Barbecue alongside cornbread or a fresh green salad for a balanced meal. It pairs beautifully with Crunchy Potato Skins for a hearty gathering. For a complete spread, consider offering coleslaw or grilled vegetables as sides.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in the oven at 350°F for about 20 minutes or until heated through. You can also microwave individual portions for convenience.
Nutrition & Diet Analysis (per serving)
Each serving of Mixed Bean Barbecue contains roughly 191 calories, with 4g protein, 37g carbohydrates, and 4g fat. It is an excellent source of vitamin C (58% of the Daily Value) and potassium (22% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 548mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish vegetarian?
Absolutely! You can omit the pork and beans and replace them with additional beans or a meat substitute like tempeh for protein. This will keep the dish hearty while catering to vegetarian diets.
How can I make this dish spicier?
To add more heat, increase the amount of Tabasco sauce or include diced jalapeños or crushed red pepper flakes in the mixture. Adjust according to your spice tolerance for the perfect kick.
Can I prepare this dish in advance?
Yes, you can prepare the bean mixture a day ahead and store it in the refrigerator. Just assemble the casserole and bake it when you're ready to serve. This makes it a great option for entertaining.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).