Mixed Fruit Crumble

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Ingredients

  • 3 large apples, cut in 1 inch cubes
  • 3 large pears, chopped in 1 inch cubes
  • 1 inch piece fresh ginger, chopped
  • 1 tablespoon honey
  • 2 tablespoons orange juice
  • Topping
  • 1 1/3 cups refined flour, sieved (maida)
  • 1/3 cup butter, softened
  • 15 -20 almonds, flaked
  • 1 cup oats
  • 1 teaspoon spices
  • 2 tablespoons brown sugar

Instructions

  1. Preheat oven to 175°C.
  2. Grab hold of an oven-proof dish and lightly grease it.
  3. Combine the flour and butter in a bowl with your fingers until the mixture resembles fine breadcrumbs.
  4. Fold in the almonds, oats, mixed spices, brown sugar and honey.
  5. Mix thoroughly to combine.
  6. In another bowl, mix together the fruits, ginger, honey and orange juice.
  7. Spoon this mixture into the greased ovenproof dish.
  8. Sprinkle the crumb topping over the mixed fruits in the dish.
  9. Bake at 175C for 30 minutes until the topping is golden and the fruits are tender.
  10. Serve warm with hot custard.
  11. Enjoy!

Nutrition & Diet Analysis (per serving)

1079 kcal 54% DV
Protein Fat Carbs

Macronutrients

Protein 17.3g 35% DV
Total Fat 53.9g 69% DV
Carbs 146.5g 53% DV
Fiber 16.9g 60% DV
Sugar 63.2g 100% DV

Electrolytes

Sodium 45.5mg 2% DV
Potassium 1139.5mg 24% DV
Cholesterol 75.5mg 25% DV

Vitamins & Minerals

Vitamin A 11.5mcg 1% DV
Vitamin C 32.1mg 36% DV
Calcium 312.5mg 24% DV
Iron 10.5mg 58% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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