Mixed Noodles

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Ingredients

  • 240 g egg noodles
  • 2 tablespoons peanut oil
  • 1 onion
  • 1 garlic clove
  • 1 cup shredded cabbage
  • 2 tablespoons light soy sauce
  • 180 g cooked prawns
  • 180 g cooked chicken
  • 45 g cooked ham
  • pepper
  • lemon wedge

Instructions

  1. Soak egg noodles in warm water for 10 minutes to loosen strands. Drain. Boil noodles in lightly salted water for 3 minutes or until tender but still firm to bite. Drain.
  2. Heat oil in a wok and fry finely sliced onion and finely chopped garlic until golden.
  3. Add shredded cabbage and stir fry for 2 minutes. Add soy sauce mixed with 2 tablespoons of water, cover and cook for 3 minutes.
  4. Add prawns, chicken, ham and noodles. Toss and fry until heated through and no liquid remains.
  5. Season with pepper and serve.
  6. Garnish with lemon wedges to add piquancy to individual serves.
  7. Tip. Cooked pork can be used instead of chicken or as an extra.

Nutrition & Diet Analysis (per serving)

539 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 18g 36% DV
Total Fat 38.9g 50% DV
Carbs 30.9g 11% DV
Fiber 2.7g 10% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 2655mg 100% DV
Potassium 526.3mg 11% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 76mcg 8% DV
Vitamin C 27.6mg 31% DV
Vitamin D 0.4mcg 2% DV
Calcium 79.3mg 6% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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