Mixed Seafood Casserole

Prep: 10 min Cook: 20 min Serves: 6 Cuisine: American

A hearty seafood casserole combining shrimp, crab, and rice in a creamy, tangy sauce, topped with bread crumbs and nuts for a satisfying and flavorful dish.

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Ingredients

  • 2 cups cooked rice
  • 1 cup mayonnaise
  • 1 cup tomato juice
  • 1.5 cups cooked shrimp meat
  • 1 cup crab or imitation crab flakes
  • 1 chopped green pepper

Instructions

  1. Mix all ingredients together in a bowl.
  2. Place the mixture in a baking dish.
  3. Top with buttered fresh bread crumbs and chopped nuts.
  4. Bake at 375°F for 20 minutes or until bubbly.

Nutrition & Diet Analysis (per serving)

291 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 20g 26% DV
Carbs 21.1g 8% DV
Fiber 0.8g 3% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 615.5mg 27% DV
Potassium 190.8mg 4% DV
Cholesterol 10.5mg 4% DV

Vitamins & Minerals

Vitamin A 12.8mcg 1% DV
Vitamin C 39.4mg 44% DV
Calcium 22.8mg 2% DV
Iron 1.1mg 6% DV
Diet fit Under 400 cal
Contains Egg Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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