Spicy Fish Fillets

SeafoodDairy
Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Spicy fish fillets baked with a flavorful bread crumb crust, seasoned with mustard, Worcestershire, vinegar, and white pepper, perfect for a quick, savory seafood meal.

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Ingredients

  • 1 lb. fish fillets ⓘ
  • 1/2 cup fine bread crumbs ⓘ
  • 1 tablespoon vinegar ⓘ
  • 1 teaspoon mustard ⓘ
  • 1 tablespoon Worcestershire sauce ⓘ
  • 1 teaspoon salt ⓘ
  • 1/2 cup melted butter ⓘ
  • 1/8 teaspoon white pepper ⓘ

Instructions

  1. Wipe fish fillets with a damp cloth.
  2. Place fish in a greased shallow baking pan, covering the bottom with bread crumbs.
  3. Mix remaining ingredients (vinegar, mustard, Worcestershire sauce, salt, melted butter, white pepper) and pour over the fish.
  4. Garnish with paprika and bake at 450°F for 10 to 20 minutes.

Nutrition & Diet Analysis (per serving)

498 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV
Total Fat 29.4g 38% DV
Carbs 45.3g 16% DV
Fiber 8.2g 29% DV
Sugar 8.2g 16% DV

Electrolytes

Sodium 11184.5mg 100% DV
Potassium 473.8mg 10% DV
Cholesterol 96.3mg 32% DV

Vitamins & Minerals

Vitamin A 136mcg 15% DV
Vitamin C 14.8mg 16% DV
Vitamin D 0.4mcg 2% DV
Calcium 239mg 18% DV
Iron 7.8mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

vinegar white pepper fish butter mustard bread crumbs worcestershire sauce salt

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