Mmm Good Salad!
A light and creamy fruit salad combining cottage cheese, flavored Jello, fruit cocktail, and Cool Whip, perfect for a quick, refreshing dessert that appeals to all ages.
Ingredients
Instructions
- Drain cottage cheese in a strainer and rinse under cold water. Combine cottage cheese and Jello in a bowl.
- Drain fruit cocktail and add to the cottage cheese and Jello mixture.
- Fold in Cool Whip and serve.
Tips & Substitutions
For a lighter version, consider replacing part of the cottage cheese with Greek yogurt for added tanginess and protein. You can also use sugar-free Jello to reduce calories. Experiment with different fruit cocktail flavors, or include fresh fruits like strawberries or bananas for added texture. If you prefer a creamier salad, increase the amount of Cool Whip to your liking.
Serving Suggestions
This salad is perfect as a refreshing side dish for summer barbecues or potlucks. It pairs beautifully with main dishes like grilled chicken or barbecue ribs. Consider serving it alongside Leeanne'S Raisin Bread for a delightful contrast. For a festive touch, garnish with mint leaves or a sprinkle of nuts on top before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld, making it even tastier the next day. Avoid freezing as the texture of the cottage cheese and Cool Whip may change upon thawing. Serve chilled for the best flavor and texture.
Nutrition & Diet Analysis (per serving)
Each serving of Mmm Good Salad! contains roughly 371 calories, with 16g protein, 12g carbohydrates, and 29g fat. It is an excellent source of protein (31% of the Daily Value) and vitamin A (31% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 540mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare this salad ahead of time?
Yes, you can prepare this salad a day in advance. Just keep it in an airtight container in the refrigerator to maintain freshness. However, be aware that some fruits may release juice over time, so it's best to add them just before serving to keep the salad looking vibrant.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).