Mobile Red Beans And Rice

Cook: 120 min Cuisine: American

A hearty Southern dish featuring flavorful red beans simmered with sausage, vegetables, and spices, perfect for comforting meals and suitable for family gatherings or casual dinners.

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Ingredients

  • plantation sausage
  • bell pepper ⓘ
  • bay seasonings
  • onion ⓘ
  • parsley flakes
  • celery ⓘ
  • garlic powder ⓘ
  • red beans ⓘ
  • jalapeno pepper ⓘ
  • salt ⓘ

Instructions

  1. Wash the red beans thoroughly.
  2. Combine all ingredients in a large pot with plenty of water.
  3. Bring to a boil, then reduce heat and simmer until beans are tender, about 1.5 to 2 hours.
  4. Serve the beans over cooked rice.

Nutrition & Diet Analysis (per serving)

204 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 4g 5% DV
Carbs 36.8g 13% DV
Fiber 6.4g 23% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 9942.3mg 100% DV
Potassium 629.8mg 13% DV

Vitamins & Minerals

Vitamin A 57.8mcg 6% DV
Vitamin C 70.4mg 78% DV
Calcium 60.3mg 5% DV
Iron 3mg 17% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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bell pepper onion celery garlic powder red beans jalapeno pepper salt
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