Moc Shu
Moc Shu is a hearty corn and vegetable dish with rich flavors, perfect for casual meals or family dinners, offering a comforting and flavorful experience.
Ingredients
Instructions
- Saute chopped onion in butter until translucent.
- Scrape corn off the ears of corn.
- Layer the ingredients in the pot: first the corn, then the chopped bell pepper, tomatoes, and remaining ingredients.
- Turn the heat down to low and cook for 2 hours, stirring often.
- Optionally, use 1 can of Ro-Tel tomatoes instead of fresh tomatoes for a spicier version.
Tips & Substitutions
For a sweeter flavor, add a pinch of sugar when sautéing the onions. If fresh corn is unavailable, frozen corn can be used as a substitute. To save time, consider using pre-chopped vegetables or canned tomatoes. This dish can also be made in a slow cooker for an even easier preparation. For a variation, try adding a can of Ro-Tel tomatoes for some heat.
Serving Suggestions
Moc Shu is delicious served with crusty bread or over rice for a hearty meal. It pairs beautifully with Alese'S Coconut Sheet Cake for dessert or a fresh Pineapple-Lime Delight Salad for a refreshing side. Consider garnishing with fresh herbs like cilantro or parsley for added flavor and color, making it a vibrant dish.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, stirring occasionally until heated through. You can also microwave it in short intervals, covered, stirring in between to ensure even heating. Avoid reheating multiple times to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Moc Shu contains roughly 615 calories, with 15g protein, 151g carbohydrates, and 21g fat. It is an excellent source of dietary fiber (431% of the Daily Value), vitamin C (44% of the Daily Value), and protein (31% of the Daily Value). It also contributes 121g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen corn instead of fresh corn?
Yes, frozen corn works well as a substitute for fresh corn in this recipe. Just thaw it before adding to the pot. Frozen corn is often picked at peak freshness, making it a great alternative when fresh corn is out of season.
How can I make this dish spicier?
To add some heat, you can include a can of Ro-Tel tomatoes instead of fresh tomatoes or add diced jalapeños to the mix. Additionally, consider stirring in some cayenne pepper or chili powder during cooking for an extra kick.
Can I make Moc Shu ahead of time?
Yes, Moc Shu can be prepared in advance. Simply follow the recipe and store it in the refrigerator for up to two days before serving. The flavors will meld beautifully as it sits, making it even more delicious when reheated.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).