Pineapple-Lime Delight Salad
A refreshing and tangy pineapple-lime salad featuring crushed pineapple, lime jello, Cool Whip, and sour cream, perfect for summer gatherings and fruit lovers.
Ingredients
Instructions
- Drain the large and small cans of crushed pineapple well for 2 to 3 hours.
- Spread lime jello over the drained pineapple.
- Mix Cool Whip and sour cream together until well combined.
- Pour the Cool Whip and sour cream mixture over the fruit and jello.
- Add small marshmallows to the mixture.
- Mix everything well.
- Refrigerate before serving.
Tips & Substitutions
For a vibrant touch, consider adding diced strawberries or mandarin oranges to the salad for added flavor and color. If you're looking for a lighter version, substitute the Cool Whip with Greek yogurt and reduce the jello to 2 oz. You can also experiment with different flavors of jello, like orange or raspberry, which pair beautifully with the pineapple.
Serving Suggestions
Serve this refreshing salad chilled as a side dish at summer barbecues or potlucks, where it will be a hit alongside grilled meats or as part of a brunch spread. It pairs wonderfully with dishes like Chili Quiche Appetizer or can be enjoyed as a light dessert on its own.
Storage & Reheating
Store any leftover Pineapple-Lime Delight Salad in an airtight container in the refrigerator for up to 3 days. The salad can become watery over time due to the pineapple, so give it a gentle stir before serving. Avoid freezing, as the texture will change significantly after thawing.
Nutrition & Diet Analysis (per serving)
Each serving of Pineapple-Lime Delight Salad contains roughly 168 calories, with 3g protein, 38g carbohydrates, and 1g fat. It is an excellent source of iron (22% of the Daily Value), and a good source of vitamin A and vitamin C.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Absolutely! You can prepare this salad a day in advance. Just follow the recipe, and store it in the refrigerator. It will remain delicious and refreshing, making it a great option for parties or gatherings.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).