Mock Crab Cakes(Never Near Water Or Ocean)
A tasty vegetarian alternative with zucchini and bold Old Bay seasoning, perfect for quick snacks or light meals, appealing to seafood lovers and those seeking plant-based options.
Ingredients
Instructions
- Mix all ingredients together and form into patties or use a tablespoon to drop them into a skillet with a little oil.
- Brown the patties on both sides and turn over to cook evenly.
Tips & Substitutions
For best results, use young, firm zucchini to prevent excess moisture. If your mixture seems too wet, add more breadcrumbs. You can substitute the mayonnaise with Greek yogurt for a lighter version, or replace Old Bay seasoning with a mix of paprika and celery salt for a different flavor profile. Consider adding finely chopped bell peppers for a colorful twist, similar to variations you might find in American recipes.
Serving Suggestions
Serve these mock crab cakes with a tangy dipping sauce, like a lemon aioli or tartar sauce, to enhance their flavor. They pair beautifully with a fresh salad or roasted vegetables for a light meal. For a heartier option, consider serving them alongside a side of Cubed Steak With Gravy In Crock-Pot for a comforting dinner.
Storage & Reheating
Store leftover mock crab cakes in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated skillet over medium heat for 3-4 minutes on each side, or until heated through. You can also bake them in the oven at 350°F (175°C) for about 10-15 minutes to restore their crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of Mock Crab Cakes(Never Near Water Or Ocean) contains roughly 559 calories, with 10g protein, 110g carbohydrates, and 9g fat. It is an excellent source of calcium (23% of the Daily Value) and protein (21% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1143mg per serving (50% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the mock crab cakes?
Yes, you can freeze uncooked or cooked mock crab cakes. Place them in a single layer on a baking sheet to freeze, then transfer to an airtight container once solid. They can be stored for up to 3 months. To cook from frozen, add a few extra minutes to the cooking time.
What can I use instead of zucchini?
If zucchini isn't available, you can use grated carrots or yellow squash as a substitute. Both will provide a similar texture and absorb flavors well. For a unique twist, consider using mashed sweet potatoes, though this will alter the flavor profile.
How do I know when the crab cakes are done?
The mock crab cakes are done when they are golden brown on both sides and heated through. An internal temperature of 165°F (74°C) indicates they are safe to eat. Additionally, they should feel firm to the touch and have a crispy exterior.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).