Mock Orange Julius
A frothy, low‑calorie mock‑Orange Julius that blends the bright tang of orange juice with creamy milk for a refreshing treat perfect for diabetics and anyone craving a light, sweet beverage.
Ingredients
Instructions
- Combine orange juice concentrate, milk, water, vanilla and Equal in blender.
- Blend at high speed.
- Add ice cubes and blend until cubes are dissolved.
- Makes 4 servings.
- Calories per serving:
- 48.
- Diabetic exchanges per serving:
- milk 0, vegetable 0, fruit 1, bread 0, meat 0 and fat 0.
Tips & Substitutions
For a creamier texture, consider using whole milk or a non-dairy alternative like almond milk. If you prefer sweeter drinks, adjust the Equal packets to taste or use honey as a natural sweetener. Experiment by adding a banana for creaminess or a handful of spinach for added nutrition, similar to recipes like Sandy's Spinach Casserole. Ensure your blender is powerful enough to crush ice smoothly.
Serving Suggestions
Serve your Mock Orange Julius in chilled glasses for a refreshing treat. It pairs beautifully with light snacks like fruit skewers or even alongside a slice of the Best Chocolate Cake In The World for a delightful dessert combo. This drink is perfect for summer gatherings or as a quick breakfast option.
Storage & Reheating
Store any leftover Mock Orange Julius in an airtight container in the refrigerator for up to 24 hours. The drink may separate upon standing, so give it a good shake or stir before serving again. For best results, consume fresh, but if frozen, re-blend with a little fresh milk or water to regain its smooth texture.
Nutrition & Diet Analysis (per serving)
Each serving of Mock Orange Julius contains roughly 164 calories, with 1g protein, 39g carbohydrates, and 1g fat. It is an excellent source of vitamin C (46% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh orange juice instead of frozen concentrate?
Yes, you can substitute fresh orange juice for frozen concentrate. Use about 1 cup of freshly squeezed juice for a vibrant flavor. You may need to adjust the sweetness, as fresh juice can be less sweet than concentrate.
Is this recipe suitable for children?
Absolutely! This Mock Orange Julius is a kid-friendly drink that's low in calories and sugar. It's a fun and nutritious option for children, especially when served with colorful fruit slices or as part of a breakfast spread.
Can I make this recipe vegan?
Yes, to make this Mock Orange Julius vegan, simply replace skim milk with a plant-based milk like almond or oat milk. Ensure the sweetener you use is also vegan-friendly, such as maple syrup or agave, for a delicious dairy-free treat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).