Sandy'S Spinach Casserole

Prep: 10 min Cook: 45 min Serves: 4 Cuisine: American

A creamy, cheesy spinach bake that melts into a golden, comforting casserole—perfect for busy weeknights or a hearty side for any gathering.

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Ingredients

  • 3 eggs, beaten
  • 1 lb. cottage cheese (small curd)
  • 1/2 stick butter, cut up
  • 1/4 c. buttermilk
  • 1 Tbsp. flour
  • 1 c. Cheddar cheese, shredded
  • 1 (10 oz.) pkg. frozen spinach, thawed and drained

Instructions

  1. Preheat oven to 350°F (175°C).
  2. In a large bowl, beat 3 eggs. Add 1 lb cottage cheese, 1/2 stick butter (cut into small pieces), 1/4 cup buttermilk, 1 Tbsp flour, 1 cup shredded Cheddar cheese, and thawed, drained 10 oz frozen spinach. Mix until well combined.
  3. Transfer the mixture to a greased casserole dish, spreading evenly.
  4. Bake for 45 minutes, or until the top is golden and the casserole is set. Let rest for 5 minutes before serving.

Tips & Substitutions

For a creamier texture, consider using ricotta cheese instead of cottage cheese. You can also add some sautéed onions or garlic for extra flavor. If you prefer a bit of spice, a dash of cayenne pepper works well. Make sure to thoroughly drain the spinach to prevent excess moisture, which can make the casserole watery.

Serving Suggestions

This casserole is delicious on its own but pairs beautifully with a fresh side salad or roasted vegetables. For a heartier meal, serve it alongside grilled chicken or fish. You might also enjoy it with a slice of crusty bread or as a side dish for brunch, complementing items like Ma'S Spice Cake for dessert.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place individual portions in the microwave for about 1-2 minutes or until warmed through. Alternatively, you can reheat the entire casserole in the oven at 350°F for about 15-20 minutes until hot.

Nutrition & Diet Analysis (per serving)

Each serving of Sandy'S Spinach Casserole contains roughly 1259 calories, with 20g protein, 102g carbohydrates, and 87g fat. It is an excellent source of protein (40% of the Daily Value), calcium (36% of the Daily Value), and vitamin A (25% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 651mg per serving (28% of the Daily Value).

1259 kcal 63% DV
Protein Fat Carbs

Macronutrients

Protein 19.8g 40% DV
Total Fat 86.8g 100% DV
Carbs 101.6g 37% DV
Fiber 0.4g 2% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 651.2mg 28% DV
Potassium 823.8mg 18% DV
Cholesterol 533.5mg 100% DV

Vitamins & Minerals

Vitamin A 229.2mcg 25% DV
Vitamin C 4.7mg 5% DV
Vitamin D 0.6mcg 3% DV
Calcium 467.2mg 36% DV
Iron 2.8mg 16% DV
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh spinach instead of frozen?

Yes, you can use fresh spinach! You'll need about 1 pound of fresh spinach. Cook it down in a pan with a little water or olive oil until wilted, then drain and chop before adding it to the mixture.

Is this casserole suitable for freezing?

Absolutely! This casserole freezes well. After baking, let it cool completely, then cover tightly and freeze for up to 2 months. Thaw in the refrigerator overnight before reheating in the oven.

Can I make this casserole ahead of time?

Yes, you can prepare the casserole the night before and store it in the refrigerator before baking. Just be sure to cover it tightly. When you're ready to bake, it may need an extra 5-10 minutes in the oven if it's coming straight from the fridge.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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