Mock Swedish Meatballs
Creamy and comforting, these mock Swedish meatballs feature hearty beef and oats in a flavorful tomato and rice soup sauce, perfect for cozy family dinners.
Ingredients
Instructions
- Mix ground beef, egg, milk, oats, salt, and pepper. Form into spoon-sized meatballs and set aside.
- Pour tomato soup and chicken with rice soup into a large frypan.
- Simmer the soup mixture for 5 minutes.
- Add the meatballs to the soup.
- Cook for an additional 30 minutes until meatballs are cooked through. Serve over potatoes or enjoy plain.
Tips & Substitutions
For added flavor, consider mixing in some minced garlic or chopped onions into the meatball mixture. If you're looking for a healthier option, ground turkey or chicken can be used instead of beef. Additionally, feel free to substitute the Quaker oats with breadcrumbs or crushed crackers if you prefer a different texture.
Serving Suggestions
These Mock Swedish Meatballs are delicious served over mashed potatoes or egg noodles for a comforting meal. You can also pair them with a side of steamed vegetables or a fresh salad to balance the richness. For a twist, serve them alongside Earlene'S (Ky.) 'Fried' Chicken for a hearty spread.
Storage & Reheating
To store leftovers, let the meatballs cool completely before transferring them to an airtight container. They can be refrigerated for up to 3 days. To reheat, simply microwave them until heated through or warm them gently in a saucepan over low heat. Adding a splash of water can help prevent them from drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Mock Swedish Meatballs contains roughly 797 calories, with 28g protein, 107g carbohydrates, and 29g fat. It is an excellent source of protein (57% of the Daily Value), iron (28% of the Daily Value), and calcium (23% of the Daily Value). Note that it is relatively high in sodium, at 2192mg per serving (95% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of soup for the sauce?
Absolutely! You can experiment with different canned soups, such as cream of mushroom or even a vegetable soup, for a unique flavor profile. Just keep in mind that this may alter the final taste, so choose a soup that complements the meatballs well.
How do I know when the meatballs are fully cooked?
The best way to check if the meatballs are fully cooked is to use a meat thermometer; they should reach an internal temperature of 160°F. Alternatively, you can cut one in half to check that it's no longer pink in the center and the juices run clear.
Can I freeze the meatballs after cooking?
Yes, these meatballs freeze well! After cooking, let them cool completely and then transfer them to a freezer-safe container. They can be frozen for up to 3 months. To reheat, thaw in the refrigerator overnight and heat in a pan or microwave until warmed through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).