Mock Tamales
Creamy, cheesy mock tamales with green onion flavor, wrapped in tortillas and grilled or baked for a warm, satisfying snack or light meal.
Ingredients
Instructions
- Combine the grated Cheddar cheese, grated Muenster cheese, and minced green onions in a bowl.
- Divide the cheese mixture evenly among the six flour tortillas, placing the mixture in the center of each.
- Fold the bottom of each tortilla over the filling, then fold in the sides, and finally fold the top down to enclose the filling.
- Wrap each filled tortilla individually in aluminum foil.
- Grill or bake the wrapped tamales until the cheese is melted and hot, about 15 minutes.
Tips & Substitutions
For added flavor, consider mixing in some diced jalapeños or black olives to the cheese mixture. If you want a lighter option, substitute part of the cheese with low-fat cheese or add a layer of cooked vegetables. Using corn tortillas instead of flour will give a more traditional tamale flavor. Serve with a side of Fat-Free Salsa Dip for a refreshing contrast.
Serving Suggestions
Serve these mock tamales warm, garnished with fresh cilantro and a drizzle of Chipotle Mayonnaise for a spicy kick. They pair wonderfully with a side of Dena's Delirious Bean Dip or a fresh salad. For a complete meal, consider adding some Mexican recipes like a corn salad or guacamole to your table.
Storage & Reheating
Leftover mock tamales can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, unwrap the foil and place them in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through. You can also microwave them for 1-2 minutes if you're short on time.
Nutrition & Diet Analysis (per serving)
Each serving of Mock Tamales contains roughly 466 calories, with 20g protein, 60g carbohydrates, and 16g fat. It is an excellent source of protein (41% of the Daily Value), calcium (24% of the Daily Value), and iron (23% of the Daily Value), and a good source of dietary fiber and vitamin A. Note that it is relatively high in sodium, at 757mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of cheese for this recipe?
Absolutely! Feel free to experiment with various cheeses such as Monterey Jack, Pepper Jack, or even a blend of your favorites. Just ensure the cheese melts well for the best texture.
How can I make these tamales vegan?
To make vegan mock tamales, substitute the cheeses for plant-based alternatives and ensure that your tortillas are vegan-friendly. You can also add in sautéed vegetables for extra flavor and nutrition.
What can I serve with mock tamales?
These mock tamales go great with a variety of sides. A simple green salad, Mexican rice, or even some grilled vegetables can complement the flavors nicely. Also, consider serving them with your favorite salsa or guacamole for dipping.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).