Modified Rice Pilaf

A flavorful rice pilaf infused with sautéed green onions, mushrooms, and garlic, perfect as a comforting side dish or vegetarian main for any meal.

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Ingredients

  • 2 cups cooked rice
  • 1 cup green onions
  • 1 clove garlic
  • 1 cup sliced mushrooms
  • butter or margarine

Instructions

  1. Sauté green onions, sliced mushrooms, and crushed garlic in butter or margarine.
  2. Combine the sautéed mixture with the cooked rice.

Tips & Substitutions

For a richer flavor, consider using broth instead of water when cooking the rice. You can also substitute the butter with olive oil for a healthier option. If you want to add more protein, mix in some cooked chicken or tofu. Feel free to add herbs like thyme or parsley to enhance the dish. For a vegetarian twist, pair it with a side of Diet Cheese Pie.

Serving Suggestions

Serve this modified rice pilaf as a delightful side dish alongside grilled meats or fish. It also pairs beautifully with a fresh salad for a lighter meal. For a complete vegetarian meal, consider adding a side of Okinawan Doughnuts(Andagi) for a unique touch. Garnish with fresh herbs or a squeeze of lemon for added brightness.

Storage & Reheating

Store any leftover rice pilaf in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water or broth to the rice and microwave it covered to retain moisture. You can also reheat it in a skillet over low heat, stirring occasionally until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Modified Rice Pilaf contains roughly 276 calories, with 9g protein, 36g carbohydrates, and 12g fat. It is an excellent source of vitamin D (79% of the Daily Value), vitamin C (27% of the Daily Value), and iron (22% of the Daily Value), and a good source of dietary fiber and protein. It also contributes 5g of dietary fiber toward your daily target.

276 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV
Total Fat 11.7g 15% DV
Carbs 36.4g 13% DV
Fiber 5.2g 19% DV
Sugar 6.2g 12% DV

Electrolytes

Sodium 355.2mg 15% DV
Potassium 585mg 12% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 67.8mcg 8% DV
Vitamin C 23.9mg 27% DV
Vitamin D 15.8mcg 79% DV
Calcium 104.5mg 8% DV
Iron 3.9mg 22% DV
Diet fit High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use uncooked rice instead of cooked rice in this recipe?

No, this recipe specifically requires cooked rice. If you have uncooked rice, you'll need to cook it first according to package instructions before following the steps for this pilaf.

What can I use instead of green onions?

If you don't have green onions, you can substitute them with finely chopped regular onions or shallots. Leeks can also work well, offering a milder flavor.

Is there a way to make this dish gluten-free?

Yes, this recipe is inherently gluten-free as long as you ensure that the butter or margarine does not contain any gluten. Always check labels when using packaged ingredients.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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