Mohambra

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Ingredients

  • cooking spray
  • 4 red bell peppers
  • 1 cup onion, chopped
  • 1/2 cup walnuts, chopped
  • 1 tablespoon ground cumin
  • 1/8 teaspoon ground red pepper
  • 3 garlic cloves, minced
  • 1/2 teaspoon salt
  • 1 teaspoon honey
  • 9 pita bread, cut into 8 wedges

Instructions

  1. Cut bell peppers in half lengthwise, discarding seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 3 inches from heat 12 minutes or until blackened. Place in a zip-top plastic bag, and seal. Let stand 15 minutes. Place bell peppers in a food processor; process until smooth.
  2. Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add onion and next 4 ingredients (onion through garlic); saute 8 minutes. Stir in bell pepper puree, salt, and honey; cook 5 minutes. Cool. Place onion mixture in a food processor, and process until smooth. Serve with pitas.

Nutrition & Diet Analysis (per serving)

763 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 14.1g 28% DV
Total Fat 49.6g 64% DV
Carbs 74.6g 27% DV
Fiber 6.6g 24% DV
Sugar 25.3g 51% DV

Electrolytes

Sodium 10111.2mg 100% DV
Potassium 711.5mg 15% DV

Vitamins & Minerals

Vitamin A 58.8mcg 7% DV
Vitamin C 34.8mg 39% DV
Vitamin D 0.1mcg
Calcium 302.5mg 23% DV
Iron 19.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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