Mojo Isleno

Seafood
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Ingredients

  • 1/2 c. olive oil ⓘ
  • 1 1/2 c. water ⓘ
  • 2 Tbsp. Spanish capers
  • 2 Tbsp. vinegar ⓘ
  • 2 bay leaves
  • 24 olives ⓘ
  • 2 cans tomato sauce (8 oz.) ⓘ
  • 1 (4 oz.) jar diced pimientos ⓘ
  • 2 1/2 lb. onions, sliced
  • 4 lb. favorite fish ⓘ
  • 2 Tbsp. salt ⓘ
  • 1 clove garlic ⓘ

Instructions

  1. Add the first 9 ingredients in a saucepan and cook for 1 hour (moderate heat).
  2. Cook fish (season before cooking with salt and garlic).
  3. Serve fish with sauce.
  4. Great if served with white rice.

Nutrition & Diet Analysis (per serving)

470 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 34.7g 44% DV
Carbs 42g 15% DV
Fiber 8.9g 32% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 10190.5mg 100% DV
Potassium 378.3mg 8% DV

Vitamins & Minerals

Vitamin A 87.8mcg 10% DV
Vitamin C 21.6mg 24% DV
Calcium 293.5mg 23% DV
Iron 12.3mg 68% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

vinegar salt water clove garlic bay leaves onion olives olive oil tomato sauce

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