Molasses Glazed Hens(Makes 4 Servings)
Sweet and savory molasses glazed hens offer tender meat with a rich, ginger-infused flavor, perfect for a hearty family dinner or special occasion.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Sprinkle the Cornish hens with salt and pepper and place them in a shallow roasting pan.
- Roast the hens for 20 minutes.
- Combine the grated fresh ginger and molasses in a bowl.
- Brush some of the molasses mixture over the hens.
- Continue roasting for about 25 minutes until the hens are done, basting occasionally with the molasses glaze and pan juices.
Tips & Substitutions
For an extra layer of flavor, consider adding minced garlic or a splash of soy sauce to the molasses glaze. If you don't have Cornish hens, you can substitute with a whole chicken cut into quarters. Remember to adjust cooking time accordingly. Basting every 10 minutes will help achieve a beautifully caramelized skin.
Serving Suggestions
Serve the hens with a side of roasted vegetables or a fresh salad like Easy Limon Salad for a bright contrast. For a heartier meal, pair with Herbed Potato Skins. You can also drizzle additional molasses glaze over the hens just before serving for added sweetness.
Storage & Reheating
Leftover molasses glazed hens can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the hens in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. This method helps maintain moisture and crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of Molasses Glazed Hens(Makes 4 Servings) contains roughly 71 calories, with 12g protein, 1g carbohydrates, and 2g fat. It is an excellent source of protein (23% of the Daily Value). Note that it is relatively high in sodium, at 1012mg per serving (44% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe in advance?
Yes, you can prepare the hens in advance by seasoning them and applying the glaze. Store them in the refrigerator for up to 24 hours before roasting. Just remember to bring them to room temperature before placing them in the oven for even cooking.
What other herbs or spices can I use?
Feel free to experiment with herbs such as thyme, rosemary, or sage for added depth. A hint of cayenne pepper can also enhance the flavor profile if you enjoy a bit of heat. Just remember to balance strong flavors with the sweetness of the molasses.
Is this recipe suitable for special diets?
This recipe can be adapted for various diets. For a gluten-free option, ensure the molasses is free from additives. To make it vegan, substitute Cornish hens with a plant-based alternative like roasted cauliflower or chickpeas, adjusting cooking times accordingly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).