Molasses Shake

Prep: 5 min Serves: 1 Cuisine: American

A delightful molasses shake combines rich, sweet flavors with tangy lemon, perfect for anyone craving a creamy, frothy beverage with a hint of citrus and caramel notes.

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Ingredients

  • 2 Tbsp. light molasses
  • 2 Tbsp. lemon juice
  • 1 tsp. sugar
  • 1/4 tsp. grated lemon rind
  • 1 c. milk
  • 1 large scoop vanilla ice cream

Instructions

  1. Combine all ingredients in a shaker or blender.
  2. Blend until frothy.
  3. Serve immediately.

Tips & Substitutions

For a richer flavor, use dark molasses instead of light. You can substitute the vanilla ice cream with a dairy-free option to make this a vegan treat. Adjust the sugar based on your sweetness preference, or use honey or agave syrup as alternatives. Adding a pinch of cinnamon can enhance the warmth of the drink, making it a comforting choice, especially during colder months.

Serving Suggestions

Serve the Molasses Shake in tall glasses, garnished with a slice of lemon or a sprinkle of grated lemon rind for a vibrant presentation. It pairs beautifully with breakfast items like pancakes or waffles, or as a sweet afternoon snack. For a complete dessert experience, consider serving it alongside Shirley'S Cheese Cake for a delightful contrast of flavors.

Storage & Reheating

This Molasses Shake is best enjoyed fresh, but if you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours. To reheat, pour it into a blender and blend briefly to restore its frothy texture, or serve it over ice for a refreshing cold treat.

Nutrition & Diet Analysis (per serving)

Each serving of Molasses Shake contains roughly 950 calories, with 21g protein, 188g carbohydrates, and 18g fat. It is an excellent source of dietary fiber (67% of the Daily Value), vitamin A (55% of the Daily Value), and calcium (49% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 732mg per serving (32% of the Daily Value).

950 kcal 48% DV
Protein Fat Carbs

Macronutrients

Protein 21.4g 43% DV
Total Fat 18.4g 24% DV
Carbs 187.5g 68% DV
Fiber 18.8g 67% DV
Sugar 64.4g 100% DV

Electrolytes

Sodium 731.8mg 32% DV
Potassium 484.1mg 10% DV
Cholesterol 67.5mg 22% DV

Vitamins & Minerals

Vitamin A 497.8mcg 55% DV
Vitamin C 26.5mg 29% DV
Vitamin D 1.7mcg 9% DV
Calcium 630.9mg 49% DV
Iron 6.4mg 36% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a dairy-free milk alternative in this recipe?

Absolutely! Almond milk, oat milk, or coconut milk can be excellent substitutes for regular milk in this Molasses Shake. Just ensure that the alternative you choose complements the flavors of molasses and lemon, maintaining the shake's creamy texture.

Is it possible to make this shake without ice cream?

Yes, you can make a lighter version by omitting the ice cream and adding more milk or a frozen banana instead. This will give you a creamy consistency without the added sugar, making it a healthier option while still retaining the delicious molasses and lemon flavors.

What can I do if I don't have lemon juice on hand?

If you don't have lemon juice, you can substitute it with lime juice for a similar tartness. Alternatively, a splash of apple cider vinegar can add acidity, but use it sparingly to avoid overpowering the shake. Fresh citrus zest can also enhance the flavor in lieu of juice.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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