Mole Pinto Beans

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Ingredients

  • 2 cups tomatoes, peeled, seeded and diced
  • 1/2 cup vegetable broth
  • 1 green pepper, peeled, seeded and diced
  • 3 tablespoons unsweetened chocolate (or cocoa powder)
  • 3 tablespoons sesame seeds, roasted
  • 2 tablespoons masa harina (Mexican corn tortilla flour)
  • 2 tablespoons raisins
  • 1 1/2 tablespoons dried ancho chile powder (or your preference)
  • 3 garlic cloves, peeled
  • 1 teaspoon coarse salt
  • 1 teaspoon honey
  • 1/2 teaspoon ground aniseed
  • 1/4 teaspoon ground coriander
  • 1/8 teaspoon cinnamon
  • 1/8 teaspoon pepper
  • 1/8 teaspoon ground cloves
  • 1/8 teaspoon allspice
  • 1 1/2 cups vegetable broth

Instructions

  1. In a blender, mix all of the ingredients except the last 1 1/2 cups of broth and the beans.
  2. Blend until very smooth.
  3. Add the remaining broth and blend again.
  4. Pour the sauce over the beans in a nonstick pot and simmer, covered, for 15-20 minutes.

Nutrition & Diet Analysis (per serving)

774 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 17.2g 34% DV
Total Fat 35.2g 45% DV
Carbs 128.2g 47% DV
Fiber 31.1g 100% DV
Sugar 53.1g 100% DV

Electrolytes

Sodium 501.8mg 22% DV
Potassium 1427.8mg 30% DV
Cholesterol 8.3mg 3% DV

Vitamins & Minerals

Vitamin A 61mcg 7% DV
Vitamin C 65.6mg 73% DV
Vitamin D 0.1mcg
Calcium 866.8mg 67% DV
Iron 14.8mg 82% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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