Mole Pudding

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Ingredients

  • 1 1/2 cups milk
  • 1 cup canned mixed beans, drained
  • 1/2 cup brown sugar
  • 1 egg
  • 1 1/2 tablespoons instant coffee granules
  • 1 1/2 tablespoons cocoa powder
  • 1 tablespoon cornstarch
  • 1 1/2 teaspoons chili powder
  • 1 1/2 teaspoons garam masala
  • 1 tablespoon butter
  • 1 teaspoon vanilla extract

Instructions

  1. Blend milk, beans, brown sugar, egg, coffee, cocoa powder, cornstarch, chili powder, and garam masala together in a blender until smooth.
  2. Pour bean mixture into a saucepan over medium heat; cook, stirring constantly, until mixture thickens, 10 to 15 minutes. Remove from heat and stir in butter and vanilla extract until shiny and smooth. Pour into dessert bowls.

Nutrition & Diet Analysis (per serving)

830 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV
Total Fat 36.4g 47% DV
Carbs 117.9g 43% DV
Fiber 19.1g 68% DV
Sugar 41.8g 84% DV

Electrolytes

Sodium 890mg 39% DV
Potassium 1172.5mg 25% DV
Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 579.3mcg 64% DV
Vitamin C 5.1mg 6% DV
Vitamin D 0.4mcg 2% DV
Calcium 303.3mg 23% DV
Iron 10.3mg 57% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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