Mole Salad Dressing
A tangy and savory salad dressing with hints of lemon, garlic, and Romano cheese, complemented by toasted sesame seeds. Perfect for adding a zesty kick to crisp greens, this versatile dressing suits casual gatherings or everyday salads, offering a delightful balance of flavors that brighten any dish.
Ingredients
Instructions
- Mix the salad oil, lemon juice, honey, garlic, and Worcestershire sauce well and chill in the refrigerator.
- Serve on crisp greens; top with grated Romano cheese and toasted sesame seeds.
Tips & Substitutions
For a richer flavor, consider using extra virgin olive oil in this dressing. If you're out of Worcestershire sauce, a mix of soy sauce and a dash of vinegar can work as a substitute. You can also adjust the sweetness by adding more or less honey according to your taste. If you prefer a bit of heat, a pinch of cayenne pepper can elevate the dressing.
Serving Suggestions
This Mole Salad Dressing pairs beautifully with crisp greens like romaine or arugula. For a heartier salad, consider adding grilled chicken or roasted vegetables. It also works well drizzled over a quinoa salad or served alongside the Best Ever Pear Cobbler as a refreshing contrast. Garnish with additional Romano cheese for a gourmet touch.
Storage & Reheating
Store any leftover dressing in an airtight container in the refrigerator for up to a week. Before using, give it a good shake as the ingredients may separate. This dressing is best served fresh, but if you're using it for meal prep, it can enhance the flavors when allowed to sit for a few hours.
Nutrition & Diet Analysis (per serving)
Each serving of Mole Salad Dressing contains roughly 444 calories, with 16g protein, 14g carbohydrates, and 39g fat. It is an excellent source of protein (32% of the Daily Value), iron (23% of the Daily Value), and dietary fiber (20% of the Daily Value), and a good source of calcium. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dressing ahead of time?
Yes, you can prepare this dressing a day in advance. Just store it in the refrigerator in a sealed container. The flavors will meld together, making it even tastier when you serve it.
What can I substitute for Romano cheese?
If you don't have Romano cheese, Parmesan or Pecorino can be excellent substitutes, providing a similar salty and nutty flavor. For a dairy-free option, consider nutritional yeast for a cheesy taste without the dairy.
Is this dressing suitable for vegetarian diets?
Yes, this Mole Salad Dressing is suitable for vegetarian recipes. It contains no meat or animal products aside from the cheese, which can be omitted or replaced with a plant-based alternative for strict vegans.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).