Rivels

Prep: 5 min Cook: 10 min Cuisine: American

Rivels are simple, tender dumplings that add heartiness to soups and stews. Made with just flour, egg, and salt, they cook quickly and provide a comforting texture. Ideal for family meals or cozy gatherings, rivels enhance the flavor and substance of your favorite broth-based dishes.

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Ingredients

  • 1 cup flour
  • 1/2 teaspoon salt
  • 1 beaten egg

Instructions

  1. Mix together the flour, salt, and beaten egg until you form coarse crumbs.
  2. Drop spoonfuls of the mixture into boiling soup or stew.
  3. Reduce the heat and cook for approximately 10 minutes until the rivels are tender.

Nutrition & Diet Analysis (per serving)

194 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 1.9g 2% DV
Carbs 39.8g 14% DV
Fiber 0.7g 2% DV
Sugar 0.1g

Electrolytes

Sodium 9760.3mg 100% DV
Potassium 163.8mg 3% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 0.1mg
Calcium 66.8mg 5% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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