Mom And Dad'S Lumberjack Salad

Prep: 15 min Cook: 3 min Cuisine: American

A classic tangy and crunchy cabbage salad with sweet and savory pickled vegetables, perfect for family gatherings or as a refreshing side dish.

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Ingredients

  • 1 large head cabbage
  • 1 green pepper
  • 1 carrot
  • 1 pt. vinegar
  • 1 c. sugar
  • 1 tsp. celery seed
  • 1 tsp. white mustard seed
  • 1 tsp. salt
  • 1/2 tsp. turmeric

Instructions

  1. Shred the cabbage, green pepper, and carrot three times.
  2. Bring vinegar, sugar, celery seed, white mustard seed, salt, and turmeric to a rolling boil for about 3 minutes.
  3. Remove from heat and pour the hot mixture over the shredded vegetables immediately.
  4. Stir until all cabbage is equal in color.
  5. Let stand overnight and stir again.
  6. Refrigerate until ready to serve.

Tips & Substitutions

For added crunch, consider incorporating shredded radishes or jicama. If you're short on time, pre-shredded cabbage and carrots work well. You can also use apple cider vinegar for a slightly sweeter flavor. Adjust the sugar according to your taste preference; if you prefer it less sweet, reduce it by half. This salad can be made vegan by ensuring the sugar used is non-bone char processed.

Serving Suggestions

Serve this Lumberjack Salad as a refreshing side dish at gatherings or barbecues, pairing beautifully with grilled meats or sandwiches. It also complements dishes like Grandma B'S Green Tomato Pie perfectly. For a heartier meal, add chickpeas or grilled chicken. This salad is great for potlucks, as it can be made ahead and served cold.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to a week. The flavors will continue to develop over time, making it even tastier. If you find it a bit too tangy after a few days, adding a touch of sugar can help balance the flavors. Avoid freezing, as the texture of the vegetables may suffer.

Nutrition & Diet Analysis (per serving)

Each serving of Mom And Dad'S Lumberjack Salad contains roughly 75 calories, with 2g protein, 17g carbohydrates, and 0g fat. It is a good source of vitamin C (19% of the Daily Value), dietary fiber (13% of the Daily Value), and potassium (10% of the Daily Value). Note that it is relatively high in sodium, at 641mg per serving (28% of the Daily Value).

75 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 0.3g
Carbs 16.8g 6% DV
Fiber 3.6g 13% DV
Sugar 7.1g 14% DV

Electrolytes

Sodium 640.7mg 28% DV
Potassium 485.6mg 10% DV

Vitamins & Minerals

Vitamin A 73.8mcg 8% DV
Vitamin C 17.5mg 19% DV
Calcium 67.4mg 5% DV
Iron 1.6mg 9% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other vegetables in this salad?

Absolutely! Feel free to add other crunchy vegetables like bell peppers, cucumbers, or even shredded broccoli for extra flavor and texture. Just be mindful of the balance of flavors; you might want to adjust the dressing accordingly.

How long can I keep this salad in the fridge?

This salad can last up to a week in the refrigerator, which makes it a great make-ahead option. The flavors meld together over time, enhancing its taste. Just give it a good stir before serving to redistribute the dressing.

Is it possible to make this salad spicier?

Yes! To add some heat, consider mixing in sliced jalapeños or a pinch of red pepper flakes. You could also swap the green pepper for a spicier variety, such as a serrano. Just be sure to adjust the other seasonings to keep the balance of flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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