Mom Keehn'S Homemade Baked Beans

Prep: 480 min Cook: 60 min Cuisine: American

Mom Keehn's Homemade Baked Beans offer hearty, sweet, and savory flavors with tender limas, perfect for family gatherings or comfort meals.

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Ingredients

  • 1 lb dried baby limas
  • 1 tsp salt
  • 2 Tbsp dried onion
  • 2/3 lb light brown sugar
  • 2 Tbsp prepared French mustard

Instructions

  1. Pick over dried beans to remove stones.
  2. Soak beans in cold water overnight or for at least a few hours.
  3. Drain soaked beans and cover with fresh water.
  4. Add salt and dried onion to the beans.
  5. Bring the mixture to a boil and then simmer slowly, ensuring it doesn't boil dry.
  6. Taste a bean after about 30 minutes and then every 10 minutes thereafter until tender but not mushy.
  7. Ensure water level is about two-thirds of the beans during cooking.

Tips & Substitutions

For added flavor, consider mixing in bacon or smoked sausage to the beans while cooking. If you prefer a sweeter taste, you can substitute half of the brown sugar with maple syrup. Also, if dried onion is unavailable, fresh onion can be used; just sauté it beforehand to soften its flavor. Always keep an eye on the water level to prevent the beans from drying out.

Serving Suggestions

These baked beans are a fantastic side dish for a summer barbecue, pairing well with grilled meats or burgers. They also complement dishes like Hot Ham Barbecues perfectly. Serve them alongside cornbread or a fresh salad for a complete meal. For a hearty brunch, consider serving them with Brunch Turnovers.

Storage & Reheating

Leftover baked beans can be stored in an airtight container in the refrigerator for up to 5 days. To reheat, simply warm them in a saucepan over low heat, adding a splash of water if they seem too thick. They can also be reheated in the microwave, covered, for about 2-3 minutes, stirring halfway through.

Nutrition & Diet Analysis (per serving)

Each serving of Mom Keehn'S Homemade Baked Beans contains roughly 103 calories, with 5g protein, 4g carbohydrates, and 8g fat. Note that it is relatively high in sodium, at 1985mg per serving (86% of the Daily Value).

103 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 7.7g 10% DV
Carbs 3.9g 1% DV
Fiber 0.2g 1% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 1985.2mg 86% DV
Potassium 69mg 1% DV
Cholesterol 15.3mg 5% DV

Vitamins & Minerals

Vitamin C 0.1mg
Calcium 6.5mg 1% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned beans instead of dried beans?

Yes, you can use canned beans to save time. However, you'll need to adjust the cooking time, as canned beans are already cooked. Simply rinse and drain them, then add them to the pot with the other ingredients and simmer until heated through.

How can I make the beans spicier?

To add some heat, consider mixing in diced jalapeños or a dash of cayenne pepper. Alternatively, a few shakes of hot sauce can enhance the flavor without overwhelming the dish. Adjust the spices to your taste preference, ensuring it complements the sweetness of the brown sugar.

Can I make these baked beans ahead of time?

Absolutely! You can prepare the baked beans a day in advance. Just cook them as instructed, let them cool, and store them in the refrigerator. Reheat before serving, and they’ll taste even better as the flavors meld together overnight.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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