Espresso Stuffed Cabbage

Prep: 30 min Cook: 90 min Serves: 8 Cuisine: American

A hearty, savory dish combining tender cabbage, seasoned ground beef, rice, and flavorful tomato, perfect for family dinners and comfort food lovers.

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Ingredients

  • 5 lb. head cabbage
  • 1 cup uncooked rice
  • 2 medium onions
  • 4 lb. hamburger
  • 2 stalks celery
  • 1 can crushed tomato
  • 1 egg

Instructions

  1. Chop the cabbage and boil in hot water until tender.
  2. Cook the rice until it makes about 2 cups.
  3. In a large mixing bowl, combine cooked rice, chopped onions, chopped celery, ground hamburger, crushed tomato, and beaten egg.
  4. Add the cooked cabbage to the mixture and stir well.
  5. Transfer the mixture to a greased pan.
  6. Bake in a preheated oven at 350°F (175°C) for 1 to 1 1/2 hours until cooked through.
  7. Serve hot and enjoy.

Tips & Substitutions

For a richer flavor, add some garlic and herbs like oregano or basil to the filling mixture. If you want a vegetarian option, substitute the hamburger with lentils or mushrooms. You can also use quinoa instead of rice for a nutty taste. Make sure to chop the cabbage finely for easier rolling and even cooking, similar to techniques used in American recipes.

Serving Suggestions

This dish pairs beautifully with a side salad or steamed vegetables for a complete meal. Consider serving it alongside a dollop of sour cream or a tangy yogurt sauce for added creaminess. A glass of red wine can complement the flavors well, making this dish perfect for gatherings or family dinners.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place in the oven at 350°F (175°C) covered with foil for about 20 minutes, or until heated through. You can also microwave individual portions for a quick meal, ensuring they are heated evenly.

Nutrition & Diet Analysis (per serving)

Each serving of Espresso Stuffed Cabbage contains roughly 400 calories, with 10g protein, 79g carbohydrates, and 5g fat. It is an excellent source of vitamin C (77% of the Daily Value), vitamin A (24% of the Daily Value), and protein (20% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 732mg per serving (32% of the Daily Value).

400 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 5g 6% DV
Carbs 79.2g 29% DV
Fiber 2.9g 10% DV
Sugar 9.1g 18% DV

Electrolytes

Sodium 732.4mg 32% DV
Potassium 745.4mg 16% DV
Cholesterol 79.4mg 26% DV

Vitamins & Minerals

Vitamin A 215.4mcg 24% DV
Vitamin C 69.6mg 77% DV
Calcium 114.4mg 9% DV
Iron 3.3mg 18% DV
Diet fit Under 400 cal Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare the espresso stuffed cabbage ahead of time?

Yes, you can prepare the filling a day in advance and store it in the refrigerator. You can also assemble the stuffed cabbage, cover it tightly, and refrigerate it before baking. Just add a few extra minutes to the baking time if it's coming straight from the fridge.

What can I substitute for crushed tomatoes?

If you don't have crushed tomatoes, you can use tomato sauce or diced tomatoes as a substitute. For a different flavor profile, try using a can of tomato soup. Just adjust the seasoning as needed since the flavor may vary.

Can I freeze the cooked stuffed cabbage?

Yes, this dish freezes well! Allow it to cool completely, then wrap tightly in plastic wrap and aluminum foil or store in a freezer-safe container. It can be frozen for up to 3 months. To reheat, thaw overnight in the refrigerator and bake until heated through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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