Mom Marshall'S Baked Sweet Potatoes

Prep: 20 min Cook: 75 min Serves: 6 Cuisine: American

Sweet baked sweet potatoes topped with marshmallows, cinnamon, and brown sugar create a comforting, indulgent dish perfect for family dinners or holiday gatherings.

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Ingredients

  • 6 medium to large sweet potatoes
  • 1 cup packed brown sugar
  • 1/2 cup Karo maple syrup
  • cinnamon
  • salt to taste
  • 1 package large marshmallows

Instructions

  1. Preheat the oven to 350°F.
  2. Boil the sweet potatoes until tender.
  3. Peel the potatoes, slice each lengthwise, and place in a foil-lined baking dish.
  4. Layer the potatoes in the dish and dust each layer with salt, brown sugar, butter, and cinnamon.
  5. Add the Karo maple syrup to the top layer of potatoes.
  6. Bake in the 350°F oven for 1 hour and 15 minutes, or until syrupy.
  7. Add marshmallows on top and place under the broiler until browned.

Tips & Substitutions

For a richer flavor, consider adding a splash of orange juice or zest to the sweet potato layers. If you prefer a healthier option, substitute the brown sugar with coconut sugar or maple sugar. You can also use vegan marshmallows to make this a vegan recipe. Ensure the sweet potatoes are evenly cooked by boiling them just until tender before baking.

Serving Suggestions

These baked sweet potatoes make a delightful side dish for holiday meals or family gatherings. They pair beautifully with roasted meats and can be served alongside dishes like Christmas Snow Salad for a festive meal. Consider garnishing with chopped pecans or walnuts for added crunch and serving with a dollop of whipped cream for a special touch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place the sweet potatoes in a baking dish, cover with foil, and warm them in a preheated oven at 350°F for about 20 minutes, or until heated through. You can also microwave individual portions for faster reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Mom Marshall'S Baked Sweet Potatoes contains roughly 646 calories, with 8g protein, 134g carbohydrates, and 9g fat. It is an excellent source of iron (87% of the Daily Value), vitamin A (56% of the Daily Value), and calcium (31% of the Daily Value), and a good source of vitamin D and protein. Note that it is relatively high in sodium, at 1770mg per serving (77% of the Daily Value).

646 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 8.7g 11% DV
Carbs 134.4g 49% DV
Fiber 4.6g 16% DV
Sugar 80.6g 100% DV

Electrolytes

Sodium 1769.8mg 77% DV
Potassium 284.6mg 6% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 500mcg 56% DV
Vitamin C 20.1mg 22% DV
Vitamin D 3.6mcg 18% DV
Calcium 404.7mg 31% DV
Iron 15.6mg 87% DV
Diet fit Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the sweet potatoes and layer them with the sugar and syrup a day in advance. Cover the baking dish tightly and refrigerate. When ready to bake, let it sit at room temperature for about 30 minutes before placing it in the oven to ensure even cooking.

How can I adjust the sweetness of the dish?

You can easily adjust the sweetness by reducing the amount of brown sugar or Karo maple syrup to suit your taste. For a less sweet version, you might start with half the amount and gradually add more as needed when layering the sweet potatoes.

What can I use instead of marshmallows?

If you're looking for an alternative to marshmallows, you can top the sweet potatoes with a mixture of crushed graham crackers and melted butter for a crunchy topping. Alternatively, sprinkle with chopped pecans or walnuts for a nutty flavor that complements the sweet potatoes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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