Orange-Cinnamon Carrot Sticks
Bright and flavorful orange-cinnamon carrot sticks combine crisp-tender carrots with zesty citrus and warm spices, perfect as a refreshing side or healthy snack.
Ingredients
Instructions
- Bring orange juice, brown sugar, oil, orange and lemon rind, salt, and cinnamon to a boil in a large skillet.
- Add carrots and bring to a boil again.
- Cover and simmer for 3 to 5 minutes or until carrots are crisp-tender, turning carrots occasionally.
- Chill before serving. Keeps up to 3 days.
Tips & Substitutions
For added flavor, consider using fresh orange juice instead of bottled. If you don't have brown sugar, you can substitute it with honey or maple syrup for a different sweetness profile. Adjust the cinnamon based on personal preference; a pinch more can enhance the warm spice notes. This recipe is great for using leftover carrots, and if you want to add a crunch, try including chopped nuts before serving.
Serving Suggestions
These Orange-Cinnamon Carrot Sticks make a vibrant addition to any meal. They pair beautifully with grilled meats or can be served alongside Pearl'S Rolls for a delightful contrast. Consider serving them as part of a larger spread, perhaps with Marinated Sugar Snap Peas for a refreshing crunch. They also make a unique appetizer or a side dish for a holiday gathering.
Storage & Reheating
Store any leftover carrot sticks in an airtight container in the refrigerator for up to 3 days. To reheat, you can warm them gently in a skillet over low heat, or microwave them for 30 seconds to a minute, just until heated through. Avoid overheating to maintain their crisp-tender texture.
Nutrition & Diet Analysis (per serving)
Each serving of Orange-Cinnamon Carrot Sticks contains roughly 160 calories, with 0g protein, 7g carbohydrates, and 15g fat. It is a good source of vitamin A (14% of the Daily Value). Note that it is relatively high in sodium, at 496mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Are these carrot sticks suitable for a vegan diet?
Yes, this recipe is vegan-friendly. It contains no animal products and can be enjoyed by those following vegan recipes. The natural sweetness from the carrots and orange juice makes it a wholesome and tasty choice for everyone.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).