Moma Goulash

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A hearty, comforting casserole combining seasoned ground beef, green beans, and tomato soup, topped with golden biscuits. This easy-to-make dish offers a satisfying blend of savory flavors perfect for family dinners or casual gatherings, delivering warmth and deliciousness in every bite.

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Ingredients

  • 1 lb ground beef
  • 1 can green beans
  • 1 can tomato soup
  • chili powder
  • 1 can biscuits

Instructions

  1. Brown ground beef in a large skillet.
  2. Add green beans, tomato soup, and season with chili powder to taste.
  3. Cook until the mixture thickens.
  4. Pour the mixture into an 11 x 7 inch baking dish.
  5. Arrange biscuits in a single layer over the top of the mixture.
  6. Bake at 350 degrees Fahrenheit until biscuits are golden brown.
  7. Serve immediately.

Nutrition & Diet Analysis (per serving)

225 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV
Total Fat 10.2g 13% DV
Carbs 29.5g 11% DV
Fiber 9.8g 35% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 912.8mg 40% DV
Potassium 760.8mg 16% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 522.5mcg 58% DV
Vitamin C 4.4mg 5% DV
Vitamin D 0mcg
Calcium 99.8mg 8% DV
Iron 5.9mg 33% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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