Mom'S Apple Salad

VeganVegetarian
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Ingredients

  • 6 medium apples ⓘ
  • 2 (5 1/2 oz.) pineapple chunks ⓘ
  • 1 (11 oz.) can Mandarin oranges ⓘ
  • 1 c. chopped walnuts ⓘ

Instructions

  1. Drain pineapple chunks and Mandarin oranges.
  2. Chop walnuts. Slice red apples into small bite size pieces.
  3. Mix all ingredients together in medium mixing bowl.
  4. Fold in Cool Whip.
  5. Refrigerate until use.

Nutrition & Diet Analysis (per serving)

207 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 16.4g 21% DV
Carbs 14.2g 5% DV
Fiber 2g 7% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 2.5mg
Potassium 200.5mg 4% DV

Vitamins & Minerals

Vitamin A 2mcg
Vitamin C 19.1mg 21% DV
Calcium 32mg 2% DV
Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

orange pineapple walnuts apple

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