Mom'S Easy Casserole

BeefDairy
Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A hearty and easy-to-make casserole combining seasoned ground beef, rice, cheese, and tomatoes, perfect for busy weeknights and satisfying for the whole family.

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Ingredients

  • 1 1/2 lb. ground beef ⓘ
  • 2 c. Minute instant rice ⓘ
  • sliced cheese ⓘ
  • garlic powder ⓘ
  • 4 c. diced or crushed canned tomatoes ⓘ

Instructions

  1. Layer the browned ground beef, instant rice, and sliced cheese sprinkled with garlic powder in a greased casserole dish until all ingredients are used.
  2. Pour the diced or crushed canned tomatoes over the layered ingredients.
  3. Bake at 350°F (175°C) for 30 minutes until heated through and cheese is melted.

Nutrition & Diet Analysis (per serving)

305 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 12.9g 17% DV
Carbs 33.5g 12% DV
Fiber 1.1g 4% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 724.3mg 31% DV
Potassium 240.3mg 5% DV
Cholesterol 26.8mg 9% DV

Vitamins & Minerals

Vitamin A 53mcg 6% DV
Vitamin C 7mg 8% DV
Vitamin D 0.1mcg
Calcium 159mg 12% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato cheese rice ground beef garlic

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