Chili Not-So-Hot

Prep: 10 min Cook: 20 min Serves: 6 Cuisine: American

A hearty, mild chili with beef and beans, perfect for a quick family dinner or casual gathering, delivering comforting flavors with a touch of spice.

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Ingredients

  • 2 lb. lean ground beef
  • 1 large onion, chopped
  • 2 (15 oz.) cans chili beans
  • 1 (8 oz.) can tomato sauce
  • 1 tsp. salt
  • 1 tsp. pepper
  • 1 tsp. chili powder

Instructions

  1. Brown ground beef and chopped onion in a Dutch oven; drain any grease.
  2. Add chili beans, tomato sauce, salt, pepper, and chili powder; heat thoroughly.

Nutrition & Diet Analysis (per serving)

245 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 14.1g 18% DV
Carbs 25.1g 9% DV
Fiber 10.6g 38% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 10624mg 100% DV
Potassium 772.3mg 16% DV
Cholesterol 23mg 8% DV

Vitamins & Minerals

Vitamin A 385mcg 43% DV
Vitamin C 23.5mg 26% DV
Vitamin D 0.1mcg
Calcium 115.3mg 9% DV
Iron 6.1mg 34% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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