Mom'S Fast Chili

Prep: 10 min Cook: 25 min Serves: 6 Cuisine: American

Mom's Fast Chili is a hearty, flavorful dish perfect for quick weeknight dinners. Featuring ground beef, tomatoes, beans, and a blend of chili spices, it's satisfying and easy to make. Ideal for those who enjoy bold, spicy flavors with minimal prep and cooking time.

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Ingredients

  • 1 lb. lean ground beef
  • 1 chopped onion
  • 2 Tbsp. minced onion
  • 1/2 tsp. garlic powder
  • 1 to 1 1/2 Tbsp. chili powder
  • 2 1/2 tsp. ground cumin
  • 1 (28 oz.) can crushed tomatoes with added puree
  • 1 (30 oz.) can chili beans

Instructions

  1. In a large saucepan, cook beef and onion over medium-high heat, stirring often to break up the meat, until slightly browned, about 5 to 10 minutes.
  2. Drain excess fat.
  3. Stir in all remaining ingredients. Heat to boiling.
  4. Reduce heat to medium low and simmer, uncovered, for 10 to 15 minutes.
  5. Cook for a total of 20 to 30 minutes before serving.

Tips & Substitutions

For added flavor, consider using fresh garlic instead of garlic powder. You can also substitute ground turkey or chicken for a leaner option. If you prefer a spicier kick, add diced jalapeños or a dash of hot sauce. Don't hesitate to play around with the chili powder; different brands can vary in heat. This recipe is a great base for variations like Hamburger One Dish Meal.

Serving Suggestions

Serve your chili hot, garnished with shredded cheese, sour cream, or chopped green onions for added freshness. It pairs beautifully with cornbread or tortilla chips for a satisfying meal. For a complete dinner, consider serving it alongside a simple green salad or with a side of rice. This dish is perfect for game days or family gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm in a saucepan over medium heat, stirring occasionally, until heated through. If the chili thickens too much, add a splash of water or broth to reach your desired consistency. It also freezes well for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Mom'S Fast Chili contains roughly 1131 calories, with 61g protein, 144g carbohydrates, and 46g fat. It is an excellent source of iron (222% of the Daily Value), protein (123% of the Daily Value), and dietary fiber (88% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 608mg per serving (26% of the Daily Value).

1131 kcal 57% DV
Protein Fat Carbs

Macronutrients

Protein 61.4g 100% DV
Total Fat 46.1g 59% DV
Carbs 144g 52% DV
Fiber 24.6g 88% DV
Sugar 7.1g 14% DV

Electrolytes

Sodium 608.1mg 26% DV
Potassium 3681.2mg 78% DV
Cholesterol 94mg 31% DV

Vitamins & Minerals

Vitamin A 218.8mcg 24% DV
Vitamin C 13.3mg 15% DV
Vitamin D 0.1mcg 1% DV
Calcium 877mg 67% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this chili ahead of time?

Absolutely! Making chili a day ahead allows the flavors to meld beautifully. Just store it in the fridge and reheat when ready to serve. It's often even better the next day, making it a great option for meal prep.

Is this chili suitable for freezing?

Yes, this chili freezes wonderfully. Just ensure it cools completely before transferring to freezer-safe containers. When you're ready to enjoy it, thaw overnight in the refrigerator and reheat on the stove or microwave.

How can I make this chili vegetarian?

To make a vegetarian version, simply replace the ground beef with a mix of beans, lentils, or textured vegetable protein. Adjust the cooking time as needed, and add extra vegetables such as bell peppers or zucchini for added texture and flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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