Becky'S Beans

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: American

Becky'S Beans is a hearty, flavorful baked bean dish featuring ground beef, vegetables, and a sweet-tangy ketchup-based sauce. Perfect for family dinners or casual gatherings, it offers a comforting blend of savory and sweet flavors with a hint of vinegar and sugar. Easy to prepare and always satisfying.

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Ingredients

  • 1 large can pork and beans
  • 3/4 cup lean ground beef
  • 1 onion
  • 1 green pepper
  • 1 cup catsup
  • 1 tablespoon brown sugar
  • 1 tablespoon white sugar
  • 1 tablespoon vinegar
  • salt
  • pepper

Instructions

  1. Brown the chopped onion and green pepper in oil.
  2. Add the lean ground beef and cook until browned.
  3. Pour the beef and vegetable mixture into a baking dish.
  4. Add the can of pork and beans, ketchup, brown sugar, white sugar, vinegar, salt, and pepper.
  5. Sprinkle an additional tablespoon of brown sugar on top.
  6. Bake at 350°F for 25 to 30 minutes.

Nutrition & Diet Analysis (per serving)

822 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 58.5g 75% DV
Carbs 70.2g 26% DV
Fiber 1.1g 4% DV
Sugar 60.1g 100% DV

Electrolytes

Sodium 10045.8mg 100% DV
Potassium 279.8mg 6% DV
Cholesterol 42mg 14% DV

Vitamins & Minerals

Vitamin A 14.8mcg 2% DV
Vitamin C 21.5mg 24% DV
Vitamin D 0mcg
Calcium 52.5mg 4% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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