Becky'S Beans
Becky'S Beans is a hearty, flavorful baked bean dish featuring ground beef, vegetables, and a sweet-tangy ketchup-based sauce. Perfect for family dinners or casual gatherings, it offers a comforting blend of savory and sweet flavors with a hint of vinegar and sugar. Easy to prepare and always satisfying.
Ingredients
Instructions
- Brown the chopped onion and green pepper in oil.
- Add the lean ground beef and cook until browned.
- Pour the beef and vegetable mixture into a baking dish.
- Add the can of pork and beans, ketchup, brown sugar, white sugar, vinegar, salt, and pepper.
- Sprinkle an additional tablespoon of brown sugar on top.
- Bake at 350°F for 25 to 30 minutes.
Tips & Substitutions
For a richer flavor, consider adding a splash of Worcestershire sauce or a dash of hot sauce to the mixture. If you're short on time, you can use canned diced tomatoes instead of fresh bell peppers for a quicker prep. Ground turkey or chicken can be substituted for the beef for a lighter option. To enhance the dish, try incorporating some cooked bacon for added depth.
Serving Suggestions
Becky’s Beans are delicious served alongside cornbread or over a bed of rice. A fresh green salad or coleslaw can provide a refreshing contrast to the dish's heartiness. For an extra flavor kick, consider pairing it with Grilled Salmon Steaks or serving it as a side to Beef And Cheese Foldover(One Dish Meals) for a complete meal.
Storage & Reheating
Leftover Becky’s Beans can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in the microwave or on the stovetop over medium heat until heated through. If the beans seem dry, add a splash of water or broth to help maintain moisture during reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Becky'S Beans contains roughly 639 calories, with 12g protein, 48g carbohydrates, and 44g fat. It is an excellent source of protein (23% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 670mg per serving (29% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of beans for this recipe?
Yes, you can substitute with other canned beans like kidney beans or black beans for a variation in flavor and texture. Just ensure they are drained and rinsed before adding them to the mixture to avoid excess sodium.
How can I make this dish vegetarian?
To make Becky’s Beans vegetarian, simply omit the ground beef and use a plant-based ground meat substitute. You can also add extra vegetables like mushrooms or zucchini for added bulk and flavor.
What variations can I try with the spices?
Feel free to experiment with spices like smoked paprika or cumin for a different flavor profile. Adding a pinch of cayenne pepper can introduce a nice heat, or you can use Italian seasoning for a unique twist.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).