Mom'S Pineapple-Coconut Bars

Prep: 15 min Cook: 25 min Cuisine: American

A sweet, tropical treat featuring coconut, pineapple, and pecans, perfect for dessert or snack lovers seeking a rich, chewy bar with a hint of crunch and fruitiness.

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Ingredients

  • 2 cups vanilla wafer crumbs
  • 1 cup powdered sugar
  • 1 1/2 cups coconut
  • 1 1/2 cups pecans
  • 1 can crushed pineapple
  • 1 can Dime Brand milk

Instructions

  1. Layer the ingredients as written in the recipe.
  2. Bake in a 350°F oven for 25 minutes.

Tips & Substitutions

For a lighter texture, consider substituting half of the pecans with walnuts or almonds. If you prefer a different flavor profile, try using graham cracker crumbs instead of vanilla wafer crumbs. To enhance the coconut flavor, toast the coconut before adding it to the mix. Ensure the crushed pineapple is well-drained to prevent excess moisture in the bars.

Serving Suggestions

These pineapple-coconut bars can be served as a delightful dessert or snack. Pair them with a scoop of vanilla ice cream or whipped cream for an indulgent treat. They also make a great addition to potlucks or gatherings, complementing other dishes like Priscilla's Potato Salad or Working Mother Cookies for a varied dessert table.

Storage & Reheating

Store leftover pineapple-coconut bars in an airtight container in the refrigerator for up to one week. To reheat, place them in a preheated oven at 300°F for about 10 minutes, just until warmed through. This will help retain their texture and flavor without making them too soft.

Nutrition & Diet Analysis (per serving)

Each serving of Mom'S Pineapple-Coconut Bars contains roughly 1696 calories, with 15g protein, 235g carbohydrates, and 84g fat. It is an excellent source of iron (56% of the Daily Value), dietary fiber (54% of the Daily Value), and calcium (37% of the Daily Value). It also contributes 15g of dietary fiber toward your daily target.

1696 kcal 85% DV
Protein Fat Carbs

Macronutrients

Protein 15.3g 31% DV
Total Fat 84.4g 100% DV
Carbs 235.3g 86% DV
Fiber 15.1g 54% DV
Sugar 171.3g 100% DV

Electrolytes

Sodium 340.4mg 15% DV
Potassium 924.8mg 20% DV
Cholesterol 6mg 2% DV

Vitamins & Minerals

Vitamin A 190.8mcg 21% DV
Vitamin C 26.3mg 29% DV
Vitamin D 1.7mcg 9% DV
Calcium 479.8mg 37% DV
Iron 10.2mg 56% DV
Diet fit High-fiber
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, you can use fresh pineapple, but make sure to finely chop it and drain any excess juice. This will ensure that the bars maintain the right texture and moisture levels. Canned pineapple is often sweeter, so you may want to adjust the sugar accordingly.

What can I substitute for coconut if I don't like it?

If you're not a fan of coconut, you can replace it with additional chopped nuts or even dried fruits like raisins or cranberries. This will alter the flavor and texture, but it will still create a delicious treat. Be sure to adjust the sweetness if you use fruit.

Can I freeze these bars for later?

Absolutely! These bars freeze well. Wrap them tightly in plastic wrap and then place them in an airtight container or freezer bag. They can be frozen for up to three months. Thaw in the refrigerator before serving, and enjoy their taste as if they were freshly made.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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