Mom'S Special Punch

VeganVegetarian
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Ingredients

  • 1 large can frozen orange juice ⓘ
  • 1 small can frozen lemonade ⓘ
  • 2 large cans pineapple juice ⓘ
  • 1 qt. ginger ale ⓘ
  • 1 qt. club soda ⓘ
  • 1 c. bran cereal ⓘ
  • 1/2 c. raisins ⓘ
  • 1 c. raw oatmeal ⓘ
  • 1/2 c. shredded coconut ⓘ

Instructions

  1. Mix all ingredients well.
  2. Can be used to leave small rolled ball treats for Santa.
  3. Can be eaten in bowl with milk and honey.

Nutrition & Diet Analysis (per serving)

420 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 10.9g 14% DV
Carbs 81.3g 30% DV
Fiber 8.6g 31% DV
Sugar 45g 90% DV

Electrolytes

Sodium 192.8mg 8% DV
Potassium 601.8mg 13% DV

Vitamins & Minerals

Vitamin A 258.5mcg 29% DV
Vitamin C 20.3mg 23% DV
Vitamin D 0.6mcg 3% DV
Calcium 125mg 10% DV
Iron 11.2mg 62% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

shredded coconut raisins pineapple juice bran cereal club soda orange juice ginger ale frozen lemonade oatmeal

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