Mom'S Strawberry Salad

Prep: 20 min Cuisine: American

A refreshing strawberry salad with creamy sour cream and crunchy pecans, perfect for light desserts or summer gatherings, blending sweet, tangy, and nutty flavors.

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Ingredients

  • 1 cup hot water
  • 1 (3 oz.) package strawberry jello
  • 1 (10 oz.) package frozen strawberries
  • 4 oz. crushed pineapple
  • 1 or 2 bananas, mashed
  • 1/2 cup chopped pecans
  • 1 (8 oz.) container sour cream

Instructions

  1. Melt the strawberry jello in hot water.
  2. Add frozen strawberries, crushed pineapple, mashed bananas, and chopped pecans to the jello mixture.
  3. Pour half of the mixture into a bowl and refrigerate until set.
  4. Spread sour cream over the set mixture.
  5. Pour the remaining jello mixture over the sour cream layer.
  6. Refrigerate again until fully set.

Tips & Substitutions

To enhance the flavor, consider adding a splash of lemon juice to the fruit mixture. If you're out of pecans, walnuts or slivered almonds make excellent substitutes. For a lighter version, use Greek yogurt instead of sour cream. Ensure the water is hot enough to fully dissolve the jello, as this is key to a smooth texture. This dish pairs beautifully with Ohio Buckeye Candy for a delightful dessert spread.

Serving Suggestions

Serve Mom's Strawberry Salad chilled for the best flavor. It makes a lovely side dish for summer barbecues or as a light dessert after a hearty meal. Pair it with grilled chicken or fish for a balanced plate. This recipe also complements brunch spreads, making it a great addition to gatherings alongside Fruit Filled Jewel Cookies.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. Avoid freezing, as the texture of the fruits and jello may change. If you need to refresh the salad before serving, gently mix it to reincorporate the layers, but be careful not to disturb the sour cream layer too much.

Nutrition & Diet Analysis (per serving)

Each serving of Mom'S Strawberry Salad contains roughly 591 calories, with 9g protein, 34g carbohydrates, and 51g fat. It is an excellent source of dietary fiber (29% of the Daily Value) and vitamin C (20% of the Daily Value), and a good source of protein and iron. It also contributes 8g of dietary fiber toward your daily target.

591 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV
Total Fat 51.2g 66% DV
Carbs 33.7g 12% DV
Fiber 8.2g 29% DV
Sugar 7.6g 15% DV

Electrolytes

Sodium 85.9mg 4% DV
Potassium 532.6mg 11% DV
Cholesterol 5.4mg 2% DV

Vitamins & Minerals

Vitamin A 47.3mcg 5% DV
Vitamin C 17.9mg 20% DV
Calcium 136.1mg 10% DV
Iron 2.1mg 12% DV
Diet fit High-fiber
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh strawberries instead of frozen?

Yes, you can use fresh strawberries, but keep in mind they should be sliced and may require a bit more time to set, as frozen strawberries help to cool the mixture faster. Make sure to adjust the sweetness if your fresh strawberries are less ripe.

How long does it take for the salad to set?

The salad typically takes about 2 to 4 hours to set in the refrigerator after pouring the mixtures. For best results, prepare it the night before serving, allowing it to chill overnight for a firm texture.

Is this recipe suitable for vegetarians?

Yes, this recipe is suitable for vegetarians, as it contains no meat or animal by-products. However, if you are looking for a vegan version, consider using a plant-based yogurt in place of sour cream and check that the jello is vegan-friendly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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