Monkey Fun Crunchies(Cookies)
Chewy and crispy cookies packed with ripe bananas, chopped dates, and walnuts, perfect for a wholesome snack or breakfast treat for all ages.
Ingredients
Instructions
- Preheat the oven to 350°F (175°C). Mash the bananas in a large bowl.
- Add chopped dates, chopped walnuts, vanilla, canola oil, and quick cooking oats to the mashed bananas. Mix well.
- Drop the mixture by the tablespoon onto a well-greased cookie sheet.
- Bake for 15 to 20 minutes until golden brown and crispy.
- Remove from the oven and let cool slightly before enjoying.
Tips & Substitutions
For added flavor, consider mixing in a pinch of cinnamon or nutmeg. If you don't have walnuts, try substituting with pecans or almonds for a different texture. You can also use maple syrup instead of canola oil for a sweeter twist. Be sure to mash the bananas well to ensure a uniform dough for your Monkey Fun Crunchies.
Serving Suggestions
These Monkey Fun Crunchies make a great snack on their own or can be served alongside a dollop of yogurt for a delightful breakfast. Pair them with a cup of hot tea or coffee for a cozy afternoon treat. They also go well with a side of Ever Ready Slaw for a nutritious meal.
Storage & Reheating
Store any leftover cookies in an airtight container at room temperature for up to three days. For longer storage, freeze them in a single layer on a baking sheet, then transfer to a freezer bag; they can last up to three months. To reheat, place them in a preheated oven at 350°F (175°C) for about 5-7 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Monkey Fun Crunchies(Cookies) contains roughly 1595 calories, with 24g protein, 49g carbohydrates, and 143g fat. It is an excellent source of protein (47% of the Daily Value), dietary fiber (45% of the Daily Value), and iron (26% of the Daily Value), and a good source of calcium. It also contributes 13g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen bananas for this recipe?
Yes, you can use frozen bananas! Just thaw them completely and drain any excess liquid before mashing. They will add the same sweetness and moisture to your Monkey Fun Crunchies as fresh bananas.
Are these cookies suitable for a vegan diet?
Absolutely! This recipe is naturally vegan since it contains no eggs or dairy. The bananas act as a binder, making them perfect for vegan recipes. Enjoy these guilt-free cookies as a delicious treat!
How can I make these cookies gluten-free?
To make Monkey Fun Crunchies gluten-free, simply use certified gluten-free oats instead of regular quick cooking oats. This way, you can enjoy the same great taste without gluten, making them suitable for those with gluten sensitivities.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).