Monkey Gland Sauce

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Ingredients

  • 1 large onion, finely chopped
  • 4 garlic cloves, chopped and crushed
  • 1 tablespoon fresh ginger, grated
  • 3 -4 tablespoons oil
  • 1/2 cup chutney (fruity)
  • 1/2 cup tomato puree
  • 1 tablespoon soy sauce
  • 2 tablespoons mild prepared mustard
  • 2 tablespoons Worcestershire sauce
  • 3 tablespoons ketchup
  • 5 tablespoons port wine or 5 tablespoons muscadel wine
  • 1/3 cup chicken broth (chicken stock or meat stock)
  • 2 tablespoons red wine
  • salt
  • black pepper

Instructions

  1. Fry the onions, garlic and ginger in the oil until the onions are translucent.
  2. Add the rest of the ingredients and let cook over fairly high heat for about 7 - 10 minutes, stirring often.
  3. Taste for seasoning: you might want to add 1/2 teaspoon sugar, enough salt, and freshly ground black pepper to taste.
  4. Can be served hot or cold with any roasted or grilled beef.
  5. The sauce will last 2 weeks in the fridge and can be frozen.

Nutrition & Diet Analysis (per serving)

622 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 35g 45% DV
Carbs 70.5g 26% DV
Fiber 12.2g 44% DV
Sugar 13.2g 26% DV

Electrolytes

Sodium 12393.8mg 100% DV
Potassium 1289.3mg 27% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 156.5mcg 17% DV
Vitamin C 13.9mg 15% DV
Vitamin D 0.1mcg
Calcium 231.5mg 18% DV
Iron 10.8mg 60% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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