Monterey Cod
Creamy Monterey Cod topped with melted cheese and crunchy crackers, perfect for seafood lovers seeking a flavorful, cheesy dish with a touch of wine sophistication.
Ingredients
Instructions
- Preheat the oven to 375°F (190°C).
- Place cod fillets in a baking dish.
- Spread mayonnaise over the fillets.
- Sprinkle shredded Monterey Jack cheese on top.
- Crush Hi-Ho crackers and sprinkle over the cheese.
- Drizzle melted butter over the cracker topping.
- Sprinkle paprika for color and flavor.
- Pour Chablis wine around the fillets in the dish.
- Bake in the preheated oven for about 15 minutes or until the fish is cooked through and the topping is golden.
Tips & Substitutions
For a lighter version, consider substituting Greek yogurt for mayonnaise or using low-fat cheese. If cod is unavailable, other white fish like haddock or tilapia can work well. For added flavor, try incorporating minced garlic or fresh herbs into the mayonnaise mix. If you prefer a crunchier topping, increase the amount of crushed Hi-Ho crackers.
Serving Suggestions
Serve the Monterey Cod alongside a fresh green salad or steamed vegetables for a balanced meal. It pairs beautifully with Jeanie'S Salmon Ball or a light Shrimp Mac Salad for a delightful seafood spread. For a touch of elegance, garnish with lemon wedges and fresh parsley before serving.
Storage & Reheating
Store leftover Monterey Cod in an airtight container in the refrigerator for up to 2 days. To reheat, place the cod in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through. Avoid microwaving as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Monterey Cod contains roughly 26 calories, with 0g protein, 1g carbohydrates, and 3g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen cod fillets for this recipe?
Yes, you can use frozen cod fillets. Just ensure they are fully thawed before preparing the dish. Thawing in the refrigerator overnight is best, or you can place them in a sealed bag and submerge them in cold water for quicker thawing.
What can I substitute for Chablis wine?
If you don't have Chablis, a dry white wine like Sauvignon Blanc or Pinot Grigio can be great alternatives. You can also use a splash of lemon juice mixed with water for a non-alcoholic option that adds acidity.
How do I know when the cod is fully cooked?
The cod is fully cooked when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). Keep an eye on the topping; it should be golden brown. Overcooking can lead to a dry texture, so check it at the 15-minute mark.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).