Golden Penny Salad
Golden Penny Salad is a tangy, sweet, and savory vegetable dish with a vibrant flavor profile, perfect for family gatherings or potlucks requiring a make-ahead side.
Ingredients
Instructions
- Slice, cook, and drain the carrots.
- Add the diced green pepper and onion to the carrots.
- Combine the tomato soup, vinegar, salad oil, sugar, salt, prepared mustard, and pepper in a bowl.
- Pour the dressing over the vegetables and mix well.
- Refrigerate for 2 to 3 days before serving.
Tips & Substitutions
For a vibrant twist, consider substituting the carrots with parboiled sweet potatoes or adding diced cucumbers for extra crunch. You can also use apple cider vinegar instead of regular vinegar for a slightly sweeter flavor. If you prefer a spicier kick, try incorporating a dash of cayenne pepper into the dressing. This salad can be made vegan by ensuring the mustard is free of animal products.
Serving Suggestions
This Golden Penny Salad is perfect as a side dish for grilled meats or sandwiches, making it a great addition to summer barbecues. It pairs beautifully with Cranberry Mold Salad for a refreshing meal. Consider serving it alongside a light vinaigrette-dressed green salad for a balanced meal. For a hearty option, serve it with Beer Steak.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator. The flavors will deepen over time, making it even tastier after a day or two. For best results, consume within a week. Avoid reheating the salad, as it is best served cold. Just give it a good stir before serving to redistribute the dressing.
Nutrition & Diet Analysis (per serving)
Each serving of Golden Penny Salad contains roughly 605 calories, with 5g protein, 58g carbohydrates, and 39g fat. It is an excellent source of vitamin A (115% of the Daily Value), dietary fiber (31% of the Daily Value), and vitamin C (26% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 589mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen carrots instead of fresh?
While fresh carrots are recommended for their texture and flavor, frozen carrots can be used in a pinch. Just be sure to thaw and drain them thoroughly before mixing into the salad to avoid excess moisture.
Is there a way to make this salad spicier?
Yes! To add some heat to your Golden Penny Salad, you can include diced jalapeños or a sprinkle of red pepper flakes in the dressing. Adjust the quantity to your heat preference for a customized kick.
How can I make this salad more filling?
To make this Golden Penny Salad heartier, consider adding cooked quinoa, chickpeas, or diced avocado. These ingredients will enhance the nutritional profile and add a satisfying texture, making it a more substantial dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).