Moose'S Close-Enough Bulgogi

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Ingredients

  • 1 tablespoon sesame seeds
  • 1/2 onion, coarsely chopped
  • 1/4 Asian pear, peeled and coarsely chopped
  • 3 tablespoons dark soy sauce
  • 2 tablespoons light soy sauce
  • 1 1/2 tablespoons Shaoxing rice wine
  • 1 1/2 tablespoons Asian (toasted) sesame oil
  • 1 (1 inch) piece fresh ginger, peeled
  • 2 cloves garlic, peeled
  • 1/4 teaspoon ground black pepper

Instructions

  1. Toast sesame seeds in a small skillet over medium heat until lightly browned, 3 to 5 minutes.
  2. Combine onion, Asian pear, dark soy sauce, light soy sauce, rice wine, sesame oil, ginger, garlic, and black pepper in a blender. Puree into a smooth marinade. Add sesame seeds; blend briefly on low just to mix them in.
  3. Spread a thin layer of marinade in the bottom of a large container. Add a single layer of beef. Cover beef evenly with another thin layer of marinade. Repeat with remaining beef and marinade. Cover container and refrigerate until flavors combine, at least 3 hours and preferably overnight.
  4. Heat a large grill pan or skillet over high heat. Add all the beef and marinade; cook, stirring constantly, until most of the marinade evaporates and the beef starts to brown, 3 to 4 minutes. An instant-read thermometer inserted into a slice should read 140 degrees F (60 degrees C).

Nutrition & Diet Analysis (per serving)

610 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 17.2g 34% DV
Total Fat 35.1g 45% DV
Carbs 66g 24% DV
Fiber 15.9g 57% DV
Sugar 7.1g 14% DV

Electrolytes

Sodium 1957mg 85% DV
Potassium 1008mg 21% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV
Vitamin C 2.5mg 3% DV
Vitamin D 0.1mcg
Calcium 405.3mg 31% DV
Iron 12.4mg 69% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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